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Recommendations

Whether you are an exercise novice or a marathon runner, flexibility is an important component of fitness which is often overlooked.

If you would like a thorough, athletic-style stretch routine, you can't miss with Karen Voight's Pure and Simple Stretch.

For a dance-oriented approach to both strength and flexibility, the Method series is very popular among VF readers. Kari Anderson's Angles, Lines, and Curves is another beautiful, dance-inspired tape that fits this same category.

Yoga videos help reduce stress and improve strength along with flexibility. Click here for help selecting a great yoga video.


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