|Whether you are an exercise novice or a marathon runner, flexibility is an important component of fitness which is often overlooked.
If you would like a thorough, athletic-style stretch routine, you can't miss with Karen Voight's
Pure and Simple Stretch.
For a dance-oriented approach to both strength and flexibility,
the Method series is very popular among VF readers. Kari Anderson's
Angles, Lines, and Curves is another beautiful, dance-inspired tape that fits this same category.
Yoga videos help reduce stress and improve strength along with flexibility. Click here for help selecting a great yoga video.