Support VF

The Method

Afro-Brazilian Cardio
All in One Workout
Balanced Zones
Cardio Boot Camp
Dance To Fitness
Dynamic Cardio
Dynamic Firming and Flexing
The Method Jab, Kick & Burn
The New Method 20/20: Core Cardio
The New Method 20/20: Perfect Pilates
The New Method 20/20: Target Toning
Pilates Target Specifics Plus, Elizabeth Young
Precision Sculpting
Precision Toning
Precision Yoga
The Method Stability Ball Workout
Standing Pilates Blend, Katalin Zamair
Step Up to Dance
Target Specifics--Abs, Arms, Hips, Thighs (now known as Target Zones)

Video Fitness copyright © 1996 - 2008 Wendy Niemi Kremer All rights reserved