04-30-21, 11:50 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Quote:
The body sculpting ball is not weighted, but it's on DVD and youtube.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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04-30-21, 12:10 PM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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04-30-21, 12:15 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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here's a VF review of the bodyball workout (it describes the ball as 1#, and the user also tried using one of Leslie's 3# balls to intensify):
http://www.videofitness.com/reviewsd...ew.php?id=1661 this is another review, but the user spelled it as "body ball" (2 words) but it's clear it's the weighted ball. it's described as 4" diameter: http://www.videofitness.com/reviewsd...iew.php?id=326
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
04-30-21, 08:09 PM | |
VF Supporter
Join Date: Feb 2002
Location: Central Valley, California
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I want all of these ball workouts now. I like Ana and ball workouts and don't have any of hers. Maybe I'll start by doing the one on YouTube. I have plenty of balls, being a long-term member in good standing of VF.
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Karen Jo I now have a doctor's order to never again do push ups (yippee!) |
04-30-21, 08:27 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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ok, so i found a vhs of this workout on Amazon and purchased it. hope the sale goes through.
the lightest weighted ball i have is a 3# one. i have a 2# soft weighted glove. anyone know of any places online that sell a 1# ball? Stott pilates on Amazon sells them in pairs.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
04-30-21, 08:36 PM | |
VF Supporter
Join Date: Feb 2002
Location: Central Valley, California
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Sorry, jeannine, I don't. I have the Stott ones in 1 and 2 pounds. But if you got those then you could get the Stott toning ball workouts. But they're light upper body, not Pilates. And, FYI, their toning balls seem to be sand-filled and have a bit of squish.
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Karen Jo I now have a doctor's order to never again do push ups (yippee!) |
04-30-21, 08:53 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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KarenJo - thanks. i wonder if i really need a ball? if Ana rolls on it, then I would need a ball. but if I can sub something else, I will.
you mentioned the stott workouts that use the tiny weighted balls - I saw 2 workouts - are both just UB workouts? p.s. i found something on Amazon - Champion Reactor brand has a 1# ball. price is good, but wanted to ask people if a ball is really necessary.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
Tags |
ana caban, weighted ball workouts |
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