Step N Low
Candice Copeland BrooksYear Released: 1994
Categories: Step Aerobics
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This is a very long workout divided into two
segments. There is an excellent 25 minute step segment
with good music and excellent instruction. I consider it
intermediate to advanced stepping and Candace Copeland is
one of the best instructors. There is a cool down after
the step segment that can also be used as a warm-up for
the high-low. High-low is very good, dancy and a lot of
fun. Great music too. If you complete the entire workout,
your are getting a good 60-minute cardio workout. I
highly recommend this
video for intermediate-advanced exercisers.
11/30/-0001