This is a very long workout divided into two segments. There is an excellent 25 minute step segment with good music and excellent instruction. I consider it intermediate to advanced stepping and Candace Copeland is one of the best instructors. There is a cool down after the step segment that can also be used as a warm-up for the high-low. High-low is very good, dancy and a lot of fun. Great music too. If you complete the entire workout, your are getting a good 60-minute cardio workout. I highly recommend this
video for intermediate-advanced exercisers.

maryann parker