Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-23-22, 01:04 PM  
SFR
VF Supporter
 
Join Date: Feb 2015
Location: Metro Detroit
RehabZone - Core/Back vs Knee/Hip

For those who have tried both of these programs - how much overlap is there? I'm considering doing both.

Also, if anyone has tried RehabZone Knee/Hip and Chantal Donnelly's Strong Knees - which one was more effective?
__________________
Lisa
SFR is offline   Reply With Quote
Old 02-23-22, 02:04 PM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
Hmmm. I’ve done both but it’s been a while. The two do have a different feel and I think the exercises are different enough not to be felt redundant. I ended up getting rid of the knee pain dvd — I just didn’t like it as well and it didn’t flow as well for me. I do like the back pain system — I’ve used that a lot (and posted about it often). Every workout it it (3 phases with 3? 4? workouts each) follows a pattern: warmup, core/back moves including some upper and lower body moves, stretch.

I can’t really put my finger on my dislike of the knee pain dvd. It has the same instructor but a different model. Maybe the cueing wasn’t as good, I don’t really recall.

I used to have breakdowns of all the workouts, but I guess I chunked them during my last cleaning frenzy.
alisoncooks is offline   Reply With Quote
Old 02-23-22, 02:05 PM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
Here’s a previous thread with some breakdowns/reviews:
http://www.videofitness.com/~vfwnk/f...d.php?t=227066
alisoncooks is offline   Reply With Quote
Old 02-23-22, 05:53 PM  
SFR
VF Supporter
 
Join Date: Feb 2015
Location: Metro Detroit
Quote:
Originally Posted by alisoncooks View Post
Here’s a previous thread with some breakdowns/reviews:
http://www.videofitness.com/~vfwnk/f...d.php?t=227066
Thanks. It was actually because of your review that I bought these. I figure that if there's not a lot of overlap, I'd like to do both systems. That way I won't be neglecting my back while I'm working on my recently injured knee.

If I end up not liking the knee/hip one, I'll switch over to Strong Knees.
__________________
Lisa
SFR is offline   Reply With Quote
Old 02-24-22, 10:02 AM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
Quote:
Originally Posted by SFR View Post
Thanks. It was actually because of your review that I bought these. I figure that if there's not a lot of overlap, I'd like to do both systems. That way I won't be neglecting my back while I'm working on my recently injured knee.

If I end up not liking the knee/hip one, I'll switch over to Strong Knees.
I hope you like them! They are very bare bones, but they were no-dread for me (in a time when every workout seemed dread-inducing). I should pull them out myself - I’ve been struggling with some back pain lately.
alisoncooks is offline   Reply With Quote
Reply

Tags
chantal donnelly, rehabzone

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:25 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness