All 55min to 65min
All Intermediate or Int/Adv
Only equipment used are those you mentioned + step (no barbell, no kettlebells...)
All Cardio & Weights, NOT done separately (so either circuit or AWT) and NOT Intense Intervals (moderate intervals or steady state cardio)
Bob Harper Ultimate Cardio Body - Exteme Cardio Challenge
Cathe Friedrich - ICE (Intermediate Training Extreme) Metabolic Total Body - Basic Mix 1 (+ Icy Core 1)
Cathe Friedrich - ICE (Intermediate Training Extreme) Metabolic Total Body - Basic Mix 4 (+ Blizzard Blast)
Cathe Friedrich - ICE (Intermediate Training Extreme) Metabolic Total Body - Mish Mosh Mix 4 (Scrambled with Icy Core 1)
Cathe Friedrich - LITE (Low Impact Training Extreme) Body Weight & Bands - Basic Mix 5 (+ Calorie Crush + Extended Stretch 2)
Cathe Friedrich - LITE (Low Impact Training Extreme) Body Weight & Bands - Basic Mix 6 (+ Calorie Crush + 6 Pack Abs 2)
Cathe Friedrich - LITE (Low Impact Training Extreme) Body Weight & Bands - Scrambled Mix 5 (Double Standing + Calorie Crush)
Cathe Friedrich - LITE (Low Impact Training Extreme) Cardio Party - Basic Mix 5 (+ Calorie Crush + Extended Stretch 1)
Cathe Friedrich - LITE (Low Impact Training Extreme) Cardio Party - Basic Mix 6 (+ Calorie Crush + 6 Pack Abs 1)
Cathe Friedrich - LITE (Low Impact Training Extreme) Metabolic Blast - Basic Mix 3 (+ 6 Pack Abs 2 + Extended Stretch 2)
Cathe Friedrich - LITE (Low Impact Training Extreme) Metabolic Blast - Basic Mix 5 (+ Calorie Crush + Extended Stretch 2)
Cathe Friedrich - LITE (Low Impact Training Extreme) Metabolic Blast - Basic Mix 6 (+ Calorie Crush + 6 Pack Abs 2)
Cathe Friedrich - LITE (Low Impact Training Extreme) Metabolic Blast - Basic Mix 9 (+ Pyramid Pump Back + 6 Pack Abs 2)
Cathe Friedrich - LITE (Low Impact Training Extreme) Metabolic Blast - Scrambled Mix 4 (Double Standing + Calorie Crush)
Cathe Friedrich - LITE (Low Impact Training Extreme) Metabolic Blast - Scrambled Mix 5 (Double Standing + Floor)
Cathe Friedrich - XTrain Series Super Cuts - Extreme
Cathe Friedrich - XTrain Series Super Cuts - No Sit Up/Push Up Combo + Core 1
Cathe Friedrich - XTrain Series Super Cuts + Core 1
Cathe Friedrich - XTrain Series Super Cuts + Core 2
Christi Taylor Hilo Heaven - Stages 1+3 Mix
Christi Taylor Hilo Heaven - Stages 2+3 Mix
Christi Taylor Step Heaven - Stages 1+3 Mix
Christi Taylor Step Heaven - Stages 2+3 Mix
Debbie Siebers - Slim in 6 Burn It Up!
Debbie Siebers - Slim Series Tear It Up! - No Lower Body Mix
Gay Gasper Cardio Step Express - Cardio Only Mix
Jari Love Get Ripped 1000
Keli Roberts Total Body Circuit Training
Les Mills Body Combat 60
Les Mills Body Combat 66
Les Mills Beachbody - Combat Combat 60 Extreme Cardio Fighter
Les Mills Beachbody - Combat Combat 60 Live Ultimate Warrior's Workout
Melissa Cantillo Step Till You Drop 2 - Intervelocity Step + Core Mix
Mike Karpenko - TapouT XT2 Flex
The Firm The 500 Calorie Workout
The Rancan Sisters Step & Pump
Travis Eliot Ultimate Yogi - Cardio
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯
¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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