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Old 09-11-21, 06:47 AM  
hch
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Join Date: Mar 2002
Smile Workouts, 2021-09-11, Saturday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-09-10, Friday
Workouts, 2021-09-12, Sunday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 09-11-21, 04:50 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
43min, Leslie - Walk Your Belly Flat - Miles 2+3
60min, dog walk
49min, Cathe - Intensity - Timesaver: Step + Max + Bonus Bootacmp Mix
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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Old 09-11-21, 05:41 PM  
wendug
 
Join Date: Jul 2010
Location: Chicago burb
3 hours of power washing the patio. I'm finally done with it. Well, now I have to add polymeric sand between the joints. I do know that I am never doing this project ever again...I'm going to pay someone else to do it!
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Wendy
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Old 09-12-21, 11:03 AM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Cubi 20 minutes

(still dealing with a swollen toe )
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