|
|
Thread Tools | Search this Thread | Display Modes |
09-27-21, 01:21 PM | |
Join Date: Feb 2008
|
Howdy!!! Mondays still suck, just saying!
27. CIA2303: Step It Strong w/Keli Roberts, 52 mins (virgin). Interval stepping with weights. Fun, steady state step cardio. 4 step intervals followed by weight segments and then a 5th step interval which are all the step combos put together. The step segments are not too long, basic choreography. Uses one set of heavy weights & 1 set of light weights. I enjoyed it a lot. 1st step interval push-ups dips kickbacks 2nd step interval alternating lunges on step with knee ups, then with shoulder presses Deadlifts and deadlift/rows 3rd step interval - step is more lower body focused with squats off the ends of the step side to side lunges with heavy weight. side to side lunges with curl press Lunge off step with bicep curls 4th step interval - again more lower body focused with hamstrings off the side of the step, over & overs with pulsing squats at the ends of the step, revolving doors. lateral raises Lateral raises with a one legged squat move. 5th step interval - all the combos put together and then a step cool down. Slow & Strong Full Body, 25 mins. I skipped this part but I wanted to know what it entailed and if it would be useful for the LGI8 rotation. Verdict: As part of the complete workout, yes, but as a separate, stand alone weight segment, not enough. Singe arm rows and biceps curls and a front shoulder press move Dumbbell flyes, then single arm dumbbell flyes with leg lifts Pullovers, abs (reverse curls, ab curls, bicycles, long lever ins/outs) Supermans Lower back, glute, hamstring combo move on step Swimmers on step Stretch
__________________
T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
09-27-21, 03:17 PM | |
Join Date: Sep 2013
Location: Canada
|
Hi everyone!!!
Today's workouts: Rebound Fitness' Hiit Rebound Compilation 1: Power Bounce (27 min.) + Fit Bounce Pro Mini Trampoline Workouts: 22.) Balance Core & Strength (virgin). I used 3s for PB today, and it was definitely more challenging. BCS was good, there were quite a bit sun salutations that flowed into deep squats (goblet squats) and one leg balance with torso twist, others exercises included windmills, chest and hamstring stretch in windmill position, one leg deadlift, tree pose (balance challenge), downdog with leg lift, core work in plank position (hands on the rebounder, feet on the floor) towards the end, and then back to the rebounder for a four minute stretch. Nice workout, the rebound add a bit of instability so it makes everything a bit more challenging, I liked the instructor as well. This workout is 44 minutes long. T2B, that workout you did today sounds great! Too bad it is not easy to find without paying a pretty penny.
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
|
09-27-21, 07:52 PM | |
Join Date: Feb 2007
Location: New Jersey
|
Cate it's been awhile since I've done my Ellens, but I liked Yogini the best I will need to revisit them to see if that's still the case. I haven't tried her Crunch workouts though.
Sugar and T2B thanks for the empathy . It was a crummy weekend working. I refused to work more than an hour overtime tonight, but I probably should have. I've be going to bed early tonight so I can get a lot of work done tomorrow. Tonight's workout (yes, I'm on time to report!): Day 20 - Jillian Michael's Body Revolution Workout 1. Virgin workout, but not virgin instructor. I will (hopefully!) be doing a modified rotation. I will be subbing in different cardio, but doing the circuit workouts as laid out. We'll see how it goes. I won't report when the weeks repeat, but since I will be subbing in different cardio I'll report that.
__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
09-27-21, 10:25 PM | |
Join Date: Jun 2012
Location: Big Sky
|
T2B My Monday wasn't too bad but this still made me laugh!
Your Keli Roberts interval looked like a jam packed workout. Nice job! My Day 9 Dust bunny was Ellen Barrett's Grace and Gusto. I did like it better than I remembered. Not a fan of the matwork but the standing portion was good. I think I will keep it! ASAS Thanks for the share on the Steps....I'm thinking of another Gilad anyway so maybe I'll check his out. But this one you mentioned with French audio could be a fun way to do a new Step and learn a new language at the same time. I know a little French but not that much. "3- Kathy Smith Step Workout (it is also on YouTube but with French audio)" Bubbles It's been a while since I've done my Ellen's too. I'm glad I pulled them out of the dust bunny archives. They felt pretty good. Waves Vannie!
__________________
Don't be afraid to celebrate your Victories! Quit sitting!! Joints and muscles love motion! Do The Next Thing! |
09-28-21, 11:52 AM | |
Join Date: Sep 2013
Location: Canada
|
Cate, that sound like a good plan to me!
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
|
Tags |
20 different instructors |
|
|