I had an abdominal hysterectomy and a Burch procedure to "shore up" my bladder and prevent bladder leakage almost 5 years ago. I was never told I couldn't go back to impact exercise. I walk a lot, do hi/lo aerobics, use my rebounder, and I have not had any problems at all. I am gearing up to do P90X soon. And my doc was quite conservative - no stairs for 3 weeks, no driving for 6 weeks, nothing other than gentle walking for 6 weeks. He said then I could gradually work my way back to my normal activities, which I did.
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*~*Pam*~*
Certified Level 4 Essentrics Instructor - March 2021
Hatha YTT - 2011
Your body keeps an accurate journal regardless of what you write down.....
"Take care of your body. It's the only place you have to live."
Jim Rohn
"It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins
Check out my Instagram account, @fitness.ficti0n.inspirati0n
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