I am 20 years out from a total abdominal hyst. I don't do much impact now but that 's because I'm 61 not because I have any bladder problems! I started running before my hyst and continued it after (when released by Dr) for several years. I do remember walking a LOT post op, had gotten up to 10 miles a day before I returned to work from surgery, so that was 8 weeks or so out?? (Really too much time has passed to remember that detail!)
Take care of yourself!
Pam
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