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09-04-21, 03:34 PM | |
Join Date: Sep 2013
Location: Canada
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Bubbles and T2B, thanks so much for the welcome!
ETA: T2B, I'd recommend Madeleine Lewis' AM & PM Stretch both routines are good, and both have a flowy warm up to prepare the muscles for the stretches, they are around 35 minutes each, I do any of them at any time of the day, it has been a while though, I will revisit them, I also love the power stretch which is 20 minute long, that one makes me sweat a bit. AM & PM Stretch's preview. Bonus Power Stretch's preview.
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