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dbclark44 · 01-26-21, 04:58 PM

TM 32 min/1.51 miles; Cathe Perfect30 Mobility Basics

I have really enjoyed exploring Cathe's Perfect 30 series this month in her rotation. Mobility Basics is super ideal for us as we age. It's more like a functional movement class. It stretches you out and challenges you real good. Cathe says to try and do some sort of mobility movements a minimum of once a week. I found this series to be quite enjoyable.

Yesterday it was raining cats and dogs when I got up, so I decided not to go out in it to bowl. I post bowled today. Had my friend Brenda come out for some practice and bowl with me. I detest driving in the rain. I want the perfect driving weather when I venture out - dry roads and daylight.

So nice to be retired and not have to go out in inclement weather if I don't want to.

Today is taco Tuesday for us. So let me sign off and get to cooking.

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01-26-21, 04:58 PM
dbclark44 Join Date: Aug 2003 Location: Albers, IL (Southern IL area)	TM 32 min/1.51 miles; Cathe Perfect30 Mobility Basics I have really enjoyed exploring Cathe's Perfect 30 series this month in her rotation. Mobility Basics is super ideal for us as we age. It's more like a functional movement class. It stretches you out and challenges you real good. Cathe says to try and do some sort of mobility movements a minimum of once a week. I found this series to be quite enjoyable. Yesterday it was raining cats and dogs when I got up, so I decided not to go out in it to bowl. I post bowled today. Had my friend Brenda come out for some practice and bowl with me. I detest driving in the rain. I want the perfect driving weather when I venture out - dry roads and daylight. So nice to be retired and not have to go out in inclement weather if I don't want to. Today is taco Tuesday for us. So let me sign off and get to cooking. __________________ DB2-------------------- Rotations are an immunization against procrastination.