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03-05-23, 09:45 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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03-05-23, 04:12 PM
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Join Date: Aug 2005
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03-06-23, 02:45 AM
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Join Date: Nov 2011
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__________________
"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
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03-06-23, 03:06 AM
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Join Date: Apr 2005
Location: Australia
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#1 is filmed indoors, with Cee in front of a large set of dark timber drawers with a model boat on top. She's wearing matching teal leggings and bra-style top. #10 is filmed outside on a timber verandah, and she's wearing leggings that are almost black (super dark olive?) and an olive crop top.
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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03-06-23, 08:02 AM
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Join Date: Jun 2002
Location: Virginia
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gotcha! don't remember where I read that. since 1-5 aren't on the page anymore, I couldn't confirm
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03-06-23, 09:40 PM
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VF Supporter
Join Date: Nov 2001
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A few months back I did PPL and increased my strength. I hope she does not take it down. I want to do it again. I also want to chase that with her advanced body part split.
__________________
"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
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03-06-23, 10:57 PM
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Join Date: Jun 2002
Location: Virginia
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I believe it is Upper lower split and she is taking ppl down too
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03-07-23, 05:44 AM
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Join Date: Dec 2001
Location: Texas
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03-07-23, 09:50 PM
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Join Date: Apr 2005
Location: Australia
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__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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03-08-23, 03:25 AM
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Join Date: Nov 2011
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I have now finished downloading every single one of her workouts. I'll keep doing so until she decides to stop doing this silliness.
__________________
"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
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| Tags |
| 20 minute wokouts, 20 minute workout, 20-minute workouts, fitbymik, lift with cee, over 40, senior strength training, short strength workouts, youtube, youtube instructors |
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