Recommend me some workouts with good side lying leg segments! - Page 2

Inchworm · 03-08-12, 08:41 PM

Agree with Winsor Buns and Thighs, Brazil Butt lift HIgh and Tight band work is great, Original Squeeze, esp the L from Hell from custom menu option, Supermodel series lying...ouch..., some of the Slim series floorwork portions....

That is just a few I can think of at the moment.

Kelly

RedPanda · 03-08-12, 11:12 PM

Jules Benson's Total Core Pilates has a long side-lying series. There's also a 20-minute lower body workout, with a long side-lying series, on Caribbean Workout: Pilates Plus.

Jennifer Swan · 03-08-12, 11:26 PM

One of the most killer segments of side-lying leg lifts is Margaret Richard's Home Improvement (it's on her Classics DVD I think). I also think the Slim Series Tone it up has a great segment.

topfitmama · 03-09-12, 06:47 AM

I've added Strong Stride and the Supermodel workout to my wish list. They look good!

Suzan66 · 03-09-12, 11:07 AM

Trudie's Pure Sculpt LB set 1 is a side series. One of my favorites. Thanks for the reminder on SS pretzel/clam combo chapter. I can never remember that one and I love a good side series.

Lorelai · 03-09-12, 12:51 PM

I haven't done it for awhile, but what about Tracey Mallett's Pilates Super Sculpt? If I recall, there are some really killer side lying moves in that one. That little ball sometimes makes moves a little easier, and more often, a lot harder!

Which is why I haven't pulled it out lately, though I really should, if for no other reason than the lovely stretch segment at the end...

topfitmama · 03-09-12, 01:01 PM

Lorelei,
you just reminded me of Tracey's Renew You Sleek and Lean. It has some great side lying exercises, as well as Blast The Belly Flab.. I should pull those out!
I had Pilates Super Sculpt, but gave it away. I guess I should have kept it for the obliques and butt segment.

Keepfitgirl · 03-09-12, 01:20 PM

I like the Essentrics lower body workouts, although they have standing work too.

Emma

topfitmama · 03-09-12, 01:22 PM

Emma,
I have the Essentrics thinners and toners dvd. Those floor exercises are unique!

Suzan66 · 03-09-12, 01:43 PM

Next Level Pilates with Erika Bloom has a set using the band and one using a pilates ball. They are both good. I forgot about Pilates Super Sculpt.. I'll have to pull that one out again soon.

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03-08-12, 08:41 PM
Inchworm Join Date: Jun 2002 Location: Long Island, NY	Agree with Winsor Buns and Thighs, Brazil Butt lift HIgh and Tight band work is great, Original Squeeze, esp the L from Hell from custom menu option, Supermodel series lying...ouch..., some of the Slim series floorwork portions.... That is just a few I can think of at the moment. Kelly

03-08-12, 11:12 PM
RedPanda Join Date: Feb 2007	Jules Benson's Total Core Pilates has a long side-lying series. There's also a 20-minute lower body workout, with a long side-lying series, on Caribbean Workout: Pilates Plus. __________________ Maintaining a 90-pound weight loss since 2003.

03-08-12, 11:26 PM
Jennifer Swan VF Supporter Join Date: Apr 2002 Location: Pacific Northwest!	One of the most killer segments of side-lying leg lifts is Margaret Richard's Home Improvement (it's on her Classics DVD I think). I also think the Slim Series Tone it up has a great segment.

03-09-12, 06:47 AM
topfitmama Join Date: Dec 2010 Location: Germany	I've added Strong Stride and the Supermodel workout to my wish list. They look good!

03-09-12, 11:07 AM
Suzan66 Join Date: May 2003	Trudie's Pure Sculpt LB set 1 is a side series. One of my favorites. Thanks for the reminder on SS pretzel/clam combo chapter. I can never remember that one and I love a good side series.

03-09-12, 12:51 PM
Lorelai Join Date: Jan 2011 Location: Missouri	I haven't done it for awhile, but what about Tracey Mallett's Pilates Super Sculpt? If I recall, there are some really killer side lying moves in that one. That little ball sometimes makes moves a little easier, and more often, a lot harder! Which is why I haven't pulled it out lately, though I really should, if for no other reason than the lovely stretch segment at the end... __________________ Laura "Practice makes progress." Jessica Smith "There's always an option before we quit." Jessica Smith "You don't have to be a ballerina to feel like one." Ellen Barrett

03-09-12, 01:01 PM
topfitmama Join Date: Dec 2010 Location: Germany	Lorelei, you just reminded me of Tracey's Renew You Sleek and Lean. It has some great side lying exercises, as well as Blast The Belly Flab.. I should pull those out! I had Pilates Super Sculpt, but gave it away. I guess I should have kept it for the obliques and butt segment.

03-09-12, 01:20 PM
Keepfitgirl Join Date: Jan 2008 Location: S Coast of England, not far from Brighton.	I like the Essentrics lower body workouts, although they have standing work too. Emma

03-09-12, 01:22 PM
topfitmama Join Date: Dec 2010 Location: Germany	Emma, I have the Essentrics thinners and toners dvd. Those floor exercises are unique!

03-09-12, 01:43 PM
Suzan66 Join Date: May 2003	Next Level Pilates with Erika Bloom has a set using the band and one using a pilates ball. They are both good. I forgot about Pilates Super Sculpt.. I'll have to pull that one out again soon.