Those all sound like body yummy workouts everyone!
My kitty huddles close by and my husband says sometimes she looks like she mimics me when I do side lying floor work. I can't catch her doing it because as soon as I turn to look at her behind me she changes positions.
If I'm in table top, she comes running through and swipes my face with her upraised tail. Little stinker
Th... Kettlebells, Floor work from Pure Strength Legs, Method Target specifics hips and thighs; mobility
__________________
Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
|