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Old 05-05-22, 10:37 AM  
Pat58
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Join Date: May 2002
Location: Connecticut
Days 4 and 5 completed. I love the expanding horizons flow on 5. Feeling very yummy.
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Old 05-05-22, 08:31 PM  
yogapam
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
I’m not very consistent, hope to get my act together!
Day 3 done.
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Your body keeps an accurate journal regardless of what you write down.....

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Old 05-06-22, 09:37 AM  
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Day 6 - done!

Happy Friday!
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Old 05-06-22, 10:00 AM  
Pat58
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Join Date: May 2002
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TGIF everyone! I hope your qi is flowing freely.

Day 6 completed. Lee is right on the beach and I felt bad for his poor feet, standing barefoot on rocks and shells. The water is gorgeous and the zen circles are very dreamy.
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Old 05-06-22, 12:35 PM  
Vintage VFer
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Day 6 done. A calm, overcast day.
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POSTURE CHECK!
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Old 05-06-22, 09:13 PM  
yogapam
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Day 4 done
The family arrives tonight for the weekend.
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Certified Level 4 Essentrics Instructor - March 2021

Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
Jim Rohn

"It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
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Old 05-07-22, 10:19 AM  
Vintage VFer
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Day 7 done!
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Old 05-07-22, 10:41 AM  
T2B
 
Join Date: Feb 2008
Day 7 - done! I’m sure I spilled all the tea out of my tea cups!
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joy, love
peace and patience
kindness with goodness
faithfulness & gentleness
self-control
- Motivational Sticker

Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22
Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19
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Old 05-07-22, 02:14 PM  
Pat58
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Quote:
Originally Posted by T2B View Post
Day 7 - done! I’m sure I spilled all the tea out of my tea cups!


I took my phone out on my back steps this morning and enjoyed day 7 listening to birds and enjoying my flowering dogwood and neighbor's irises. The teacups did not hold up well with my attention diverted but it was nice.
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Old 05-07-22, 05:17 PM  
yogapam
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Day 5 done!
__________________
*~*Pam*~*

Certified Level 4 Essentrics Instructor - March 2021

Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
Jim Rohn

"It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
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