04-25-22, 08:46 PM | |
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
|
Gosh! Silver & Fit has tons of chair beginner workouts - I haven't done any of them, so you might want to preview them first:
https://www.youtube.com/playlist?lis...koIY84qZBL5ude Hope this helps! Carol |
04-25-22, 09:03 PM | |
Join Date: Jan 2002
|
Sarah Starr Chair Yoga
https://www.youtube.com/c/HappyYogatv/videos Qigong With Kseny https://www.youtube.com/c/QigongwithKseny/videos Metro Physical Therapy https://www.youtube.com/channel/UCwk...GjvDTig/videos Yes2Next https://www.youtube.com/c/yes2next/videos Vim & Vigor https://www.youtube.com/channel/UCCm...GS_fIoA/videos |
Tags |
chair exercise, chair workouts, seated workouts, senior exercise, senior workout, seniors |
Thread Tools | Search this Thread |
Display Modes | |
|
|