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Old 04-25-22, 07:52 PM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 2

5/9:
Flow with Mira Small Ball Intermediate Level - 53 min, felt this one
Move with Cee Back & Bis - 27 min
1 hr live yoga in salt cave - cool, who knew salt was soft?

5/10:
Flow with Mira Cardio Pilates - 48 min
MrandMrsMuscle BW Lower Body HIIT Apartment Friendly - 10 min
Yoga with Adriene Move Day 13 Flight - 20 min

5/11:
Flow with Mira Mindful Class - 56 min, great cueing
Move with Cee Glutes & Abs - 24 min, I skipped most of the ab work
Yoga with Adriene Move Day 14 Closer - 22 min

5/12:
Flow with Mira Good Posture Abs Workout - 20 min, not much abs
danielpt fitness Dynamic BW Abs - 15 min
Caroline Girvan Epic Endgame Day 20 Dynamic DB FB HIIT - 35 min, sweatfest
Yoga with Tim Morning Yoga for Beginners - 11 min

5/13:
Kait Coats Intermediate FB Pilates - 30 min, almost all in flexion
Move with Cee Chest & Tris - 22 min
Yoga with Adriene Move Day 15 Reset - 20 min

5/14:
Kait Coats FB Strengthen Your Core with Side Plank - 25 min, focused on thutt
Caroline Girvan Iron Day 19 FB DB Strength - 36 min
Yoga with Adriene Move Day 16 Anchor - 21 min, to dancer

5/15:
Real Good Pilates MiniBall Mat - 28 min
Move with Cee Legs & Shoulders - 20 min
MrandMrsMuscle FB HIIT 78 - 13 min
Yoga with Shaunneka Hips Yin - 27 min
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Old 04-25-22, 07:53 PM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 3

5/16:
Real Good Pilates Mat Towel workout - 27 min
danielpt fitness Flame DB + BW HIIT - 34 min
Trifecta Pilates FB Mobility - 37 min

5/17:
Real Good Pilates FB + Outer Thighs with Circle - 33 min
Move with Cee Back & Bis - 20 min
Yoga with Adriene Move Day 18 Savor - 30 min

5/18:
Flow with Mira Intermediate Flow - 35 min
Lift with Cee 40-4-40 Day 1 Total Body - 43 min
David O Yoga 30 Days of Yoga Day 26 Honor - 28 min

5/19:
BePureFit Training+Pilates Stott Mat/Intermediate - 27 min, no extension
Lift with Cee Glutes + Abs - 25 min
10 min Yoga before texts started

5/20:
BePureFit Training+Pilates Stott Mat - 24 min, this one had extension
danielpt fitness Limit DB + BW HIIT - 31 min
Kait Coats Gentle Cool Down Stretch - 15 min

5/21:
Basi Pilates Mat Workout with Rael - 41 min, that's what I'm talking about! woohoo!
Lift with Cee Chest + Tris - 22 min
Cole Chance Yoga 15 min Floor Flow for Back + Hips - 16 min, creative + good

5/22:
April Keene Classic Mat Repertoire - 49 min, classical pilates is not my favorite
5K 9:30min/mile
Yoga with Shaunneka Lower Body Yin Express - 38 min, ahhh
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Old 04-25-22, 08:00 PM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 4

5/23:
BePureFit Training+Pilates Stott Mat - 37 min
Lift with Cee Legs + Shoulders - 20 min
YogaTX Hip Openers - 34 min

5/24:
BePureFit Training+Pilates Stott Pilates Sculpt - 30 min, not a fan, 1 more of her practices
4 mile run/walk
Yoga with Adriene Post Run Yoga - 7 min

5/25:
Real Good Pilates Int Mat with Theraband - 27 min
Lift with Cee Back + Bis - 25 min, am I the only 1 who doesn't like waiter curls?
Yoga with Shaunneka Morning Yin - 29 min

5/26:
Real Good Pilates Spinal Mobility + Strength with Small Ball - 31 min
Flow with Mira 5 Ab Strengthening Exercises - 6 min
Flow with Mira 5 Hip Strengthening Exercises - 11 min
Move with Nicole Inner Thighs - 10 min

5/27:
BASI Pilates Feel Good Pilates - 25 min
Lift with Cee Glutes & Abs - 24 min, finished 6 week Body Parts Splits
David O Yoga 30 Days of Yoga day 27 Navigate - 24 min

5/28:
The Girl with the Pilates Mat FB 30 min Half Standing - 30 min
growinganannas 1.5 Million Tabata HIIT - 33 min
Yoga with Adriene Move Day 18 Snuggle - 22 min

5/29:
Kait Coats Live FB Pilates - 37 min
Lift with Cee 40-4-40 Day 2 - 39 min, new 6 week program
__________________
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Old 04-25-22, 09:14 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 18

Monday 2nd 111
Lt Cardio 40min, brisk dog walk
Solid Cardio + Bodyweight Legs 71min, Cathe - Hardcore - Low Max
Tuesday 3rd 92
Moving 26min, dog walk
Core 21min, Cathe - Hardcore - Core Max - Workout 1 (no equipment)
Cardio 45min, Cathe - Step Heat - Finished Product x3 Mix
Wednesday 4th 35
Stretch 17min, Muscle Therapy Foam Roller
Yoga 18min, Adriene - Revolution - Day 25 Root
Thursday 5th 0
Moving dog walk
Friday 6th 0
Moving dog walk
Saturday 7th 52
Strength 52min, Cathe - Boss Loops Glutes & Core
Sunday 8th 0
Mother's Day

Week's Total 290
Week's Avg/Day 41
Month's Total 290
Month's Avg/Day 41
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Old 04-25-22, 09:14 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 19

Monday 9th 0
Birthday
Tuesday 10th 0
Moving dog walk
Wednesday 11th 0
Worked at home all day - teacher strike
Thursday 12th 30
Tough Cardio 30min, Cathe - Hardcore Extreme - Interval Blast & Legs, only lasted 1st 30min & was so demoralised at how poorly I was going with it that I stopped.
Moving dog walk
Friday 13th 0
Moving dog walk
Saturday 14th 32
Cardio/Weights 32min Cathe - Low Impact Series - Cardio Supersets - Express Mix (=Bonus Step Routine Mix)
Sunday 15th 36
Weights 36min, Cathe - LITE - Strong Body Stacked Sets - Upper

Week's Total 98
Week's Avg/Day 14 that's tragic
Month's Total 388
Month's Avg/Day 28 also tragic
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Old 04-25-22, 09:15 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 20

Monday 16th 60
Light Cardio 60min, brisk dog walk
Tuesday 17th 99
Cardio 39min, Christi - Cardio Collectibles - Step Only Mix
Light Cardio 60min, brisk dog walk
Wednesday 18th 70
Light Cardio 60min, brisk walk with school walking group
Thursday 19th 60
Light Crdio 60min, brisk dog walk
Friday 20th 60
Light Cardio 60min, brisk dog walk
Saturday 21st 93
Cardio 33min, Cathe - Cross Train Express - All Step - Step Only Mix
Light Cardio 60min, brisk dog walk
Sunday 22nd 60
Light Cardio 60min, brisk dog walk

Week's Total 502
Week's Avg/Day 72
Month's Total 860
Month's Avg/Day 41
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Old 04-25-22, 09:16 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 21

Monday 23rd 60
Light Cardio 60min, brisk dog walk
Tuesday 24th 60
Light Cardio 60min, brisk dog walk
Wednesday 25th 70
Light Cardio 60min, brisk walk with school walking group
Thursday 26th 60
Light Cardio 60min, brisk dog walk
Friday 27th 60
Light Cardio 60min, brisk dog walk
Saturday 28th 104
Cardio 44min, Cathe - STS Shock Cardio - Step Moves
Light Cardio 60min, brisk dog walk
Sunday 29th 160
Light Cardio 60min, brisk dog walk
Cardio/Weights 56min, Cathe - Step N Motion 1 restart chrono mission
AWT 44min, Cathe - LITE - PHA 2

Week's Total 574
Week's Avg/Day 82
Month's Total 1434
Month's Avg/Day 51
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Old 05-01-22, 06:17 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
On to May. Halfway through IRON series and still loving it.
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Old 05-03-22, 08:38 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Finally got out there and did it yesterday! I made myself just start, and yoga is a good place for me to do that. My calf plyo warmup seemed to flip the "let's do this thing!" switch and I had a really good run. It was about 44 degrees so perfect for me.
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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Old 05-03-22, 08:40 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Quote:
Originally Posted by Vantreesta View Post
Finally got out there and did it yesterday! I made myself just start, and yoga is a good place for me to do that. My calf plyo warmup seemed to flip the "let's do this thing!" switch and I had a really good run. It was about 44 degrees so perfect for me.
Yay!, Vannie. For now I'm not planning on any running this summer, but who knows? The trails may end up calling.
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