It begins tomorrow!!
Well - it's TODAY now.
ETA
Day 1
HITS: food log, bedtime read, gym, sewing, gardening, steps, 2 dog walks, weigh less
MISS: rise, bedtime, meditate, late eating
Ok (as not daily): C25k, weekly weight drop 0.7, monthly weight drop 3.0
Day 2
HITS: rise, weight less, food log, steps, gym, meditate
MISS: sew, garden,
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯
¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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