Hi, guys. Friday I did day 7 of the Human 2.0 movement and Lauren's squat challenges, Caroline's glute activation workout, a 10 min stepper workout, Aztec Athletics 5 Min upper back band workout and day 5 of Yoga With Bird 30 day challenge. Nothing yesterday or today. The weather has been really nice here this wknd. Our afternoon walk today was perfect at 20 degrees, no wind and partly cloudy.
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"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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