12-22-21, 10:22 AM | |
VF Supporter
Join Date: Dec 2006
Location: USA
|
Hi everyone!
I started my workout week today with lower body, EPIC Heat Depleted lower body (this one: https://www.youtube.com/watch?v=9iyU...FgH7W&index=12) then a Barlates Target 10 Quads (this one: https://www.youtube.com/watch?v=iNez...FgH7W&index=13) plus warm up/stretch for an overall 60 minute workout. These workouts were both winners! The EPIC Heat workout was no repeats so there was a big variety, and the Barlates was a toughie using a loop band to burn out the quads. I'm definitely tagging both of these for future use. Eventmom I haven't done TA's chair workouts but they look super challenging! I am sure that was a real workout! LOL about the $600 chair! It does not surprise me with TA. Buzzer I am glad you are enjoying DH's new diet! At least that will help you stay motivated to keep it up for him! It is really nice of you to do that. I would have been rubbed the wrong way about his tone too! Doing something FOR him is generous and loving and helpful but doing something TO him is controlling. That makes a huge difference! I hope LB is feeling much better! It sounds like a nice family get together with the pierogis! Presumably the makeup/skin product thing is that each company has different base chemicals that all work together in a line, but can conflict with other brands. who is to say how much validity there is to that. I need to do more research. LOL
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"Feel strong and beautiful. Be a Tonique woman." -Sylwia |
12-23-21, 01:34 PM | |
VF Supporter
Join Date: Dec 2006
Location: USA
|
Hi everyone!
Today was upper body, I did Heather Glow Up Upper Body Tone and Sculpt (this one: https://www.youtube.com/watch?v=3HbN...Cqjdn&index=12) then Caroline abs (this one: https://www.youtube.com/watch?v=Ar6J...Cqjdn&index=62), plus warm up, quick cardio, and stretch for an overall 65 minute workout. These were both great workouts! But I must not have been paying 100% attention when I developed my rotation because the Heather workout actually wasn't fully inclusive, it didn't include back at all and barely touched upon chest. But I subbed a lot of the shoulder work to include my own chest and back, and ended up getting a great workout! I did really like the structure of the workout - there were about 10 exercises (50 seconds on/10 off) that were then repeated, then move on to a second set of exercises. the workout flew by! Caroline's ab workout was just 4 exercises repeated for 4 sets for a 12 minute workout and it was really tough. Edited for Friday: Back to lower body today with a glute/hamstring focus. After a warm up and light cardio with Firm Volume 6, I did the first half of Caroline EPIC 1 Hamstring and Glute Isolation (this one: https://www.youtube.com/watch?v=6CKB...FgH7W&index=14) then Ballet Body download pretzel variations 1 - ouchie!! Leah knows how to be precise and ruthless in her Ballet Body workouts and I love her for that. Then a stretch for a 55 minute workout. Definitely both great workouts today. I hope to do Cathe Muscle Max along with some Clean/Tidy House Max tomorrow before the guests arrive for Christmas. Yesterday DH and I had a movie date and saw Matrix 4 "Matrix Resurrections" and it was fabulous! We had re-watched the original trilogy a couple of months ago so we were refreshed on the storyline. (Otherwise I only saw then once like 20 years ago!) I finally have all my gifts wrapped and under the tree. I only got one small thing for the adults and more of course for the kids, and got some food goodies for the party, and someone in the family recommended doing a potluck which is great because there will be all kinds of food and I don't have to overthink it! Happy Christmas Eve! Eventmom I remember on VF a few years ago everyone trying to find the perfect TA chair that is also a reasonable price, LOL. Buzzer Great work on your STS workouts!! My nieces and nephew love the scavenger hunt games!! We did one last year with them and it was fabulously fun. I hope DH loves it!!
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"Feel strong and beautiful. Be a Tonique woman." -Sylwia |
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