Join Date: Mar 2012
Location: Raleigh, NC, USA
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Sweatin' in September!
Cardio Total: 29.4 min/day (last month 25.5 min/day; PR = 55.4 May '20)
Strength Total: 5.1 min/day (last month 3.0 min/day; PR = 17.2 Aug '20)
Yoga/Meditation Total: 21.6 min/day (last month 23.0 min/day; PR = 47.7 Mar '20)
Word for the Year: Flourish
1 Body Groove HIIT (Workout 4), 10 min PT, 10 min meditation, Shiva Rea Yoga in Greece (Moon Salutations)
2 Body Groove Delicious Dance (Workout 3), 4 min PT, 10 min meditation
3 Body Groove Delicious Dance (Workout 5), 4 min PT, 10 min meditation
4 4 min PT, 10 min meditation
5 Body Groove Delicious Dance (Workout 2), 10 min PT, 10 min meditation, Shiva Rea Yoga in Greece (Solar Meditation)
6 Body Groove Delicious Dance (Workout 4), 10 min PT, 10 min meditation, Shiva Rea A.M. Energy (Savasana)
7 Body Groove Delicious Dance (Workout 1), 10 min PT, 9 min meditation
8 23 min outdoor walking, Body Groove House Party (Workout 1), Groove Strong (Groovy Circuit 1), 10 min PT, 12 min meditation, Shiva Rea A.M. Energy (Sample from Radiant Heart: Heart Salutation)
9 Body Groove House Party (Workout 2), Groove Strong (Groovy Circuit 2), 10 min PT, 11 min meditation, Shiva Rea A.M. Energy (Sample from Exhale Core Fusion Yoga: Energy Flow)
10 4 min PT, 10 min meditation
11 Body Groove House Party (Workout 3), 4 min PT, 18 min meditation
12 Body Groove Total Body 15-Minute Workout (Rockabilly, Swing, Yoga Fusion), 10 min PT, 11 min meditation
13 39 min outdoor walking, 4 min PT, 11 min meditation
14 Body Groove Dance Your Heart Out (Workout 1), 10 min PT, 12 min meditation, Shiva Rea A.M. Energy (Shakti Flow)
15 Body Groove Dance Your Heart Out (Workout 2), 10 min PT, 11 min meditation, Shiva Rea A.M. Energy (Vira Flow)
16 Body Groove Dance Your Heart Out (Workout 3), 4 min PT, 13 min meditation
17 Body Groove Dance Your Heart Out (Alive and Strong), 10 min PT, 10 min meditation, Shiva Rea Daily Energy (Fire)
18 Body Groove Dance Your Heart Out (Relax and Restore), 10 min PT, 14 min meditation, Shiva Rea Daily Energy (Fire and Water)
19 Body Groove Spicy Latin Dance Party (Workout 1), 10 min PT, 9 min meditation, Shiva Rea Daily Energy (Heart-Air)
20 39 min outdoor walking, 4 min PT, 8 min meditation
21 Body Groove Spicy Latin Dance Party (Workout 2), 4 min PT, 10 min meditation
22 Body Groove Spicy Latin Dance Party (Workout 3), 10 min PT, 10 min meditation, Shiva Rea Daily Energy (Shanti)
23 Body Groove Spicy Latin Dance Party (Workout 4), Feel Good Grooves (Best Day of My Life, Clap Combo, Cloud Nine), 10 min PT, 8 min meditation, Shiva Rea Daily Energy (Water)
24 17 min outdoor walking, 30 min water aerobics, 4 min PT, 10 min meditation
25 Body Groove Feel Good Grooves (Feel Good Now), 4 min PT, 16 min meditation
26 Body Groove Feel Good Grooves (Feel Good Party), 10 min PT, 11 min meditation, Shiva Rea Daily Energy (Chakra Namaskar)
27 25 min outdoor walking, 4 min PT, 12 min meditation
28 Body Groove Feel Good Grooves (Towel Groove), 10MS Target Toning for Beginners (Arms, Thighs), 10 min PT, 9 min meditation, Shiva Rea Daily Energy (Earth)
29 13 min dance party, Jenny Ford Seven Summit Step Challenge (Mt. Kosciuszko - Segment 1 of 4), 10 min PT, 9 min meditation, 10MS Target Toning for Beginners (Power Stretch)
30 8 min dance party, Jenny Ford Seven Summit Step Challenge (Mt. Kosciuszko - Segment 2 of 4), 10MS Target Toning for Beginners (Buns), 10MS Dance it Off and Tone it Up (Upper Body), 10 min PT, 12 min meditation, Shiva Rea More Daily Energy (Foundation Heart Flow)
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