09-04-15, 09:36 AM | |
Join Date: Mar 2002
Location: Boston, MA
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Also check out Bret Contreras: The Glute Guy. http://bretcontreras.com/
He has a LOT of excellent information and exercises specifically for glute work. Firewalkers can help some, but I'd look to Bret's stuff much more than Cathe's.
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Michelle Random Stuff:
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09-04-15, 11:56 AM | ||
VF Supporter
Join Date: Nov 2001
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bands lower body, bret contreras, firewalkers, resistance bands |
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