04-04-19, 07:45 AM | ||
Join Date: Jul 2010
Location: Chicago burb
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Wendy |
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04-04-19, 11:52 AM | ||
VF Supporter
Join Date: Jun 2011
Location: wisconsin
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In addition to steppers, I've read this is a great stretch for runners and cyclists, too, which makes sense as those are quad heavy exercises as well. Edit: Oh man, didn't realize this thread started in 2013. lol
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Colleen |
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Tags |
bret contreras, clam, floorwork, glute activation, hip pain, plantar fasciitis, psoas |
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