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04-22-13, 03:57 PM | |
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Join Date: May 2008
Location: Chicagoland, IL, USA
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Another picture:
http://www.menshealth.co.uk/cm/mensh...lutebridge.jpg I was trying to find a picture with a dumbbell on each side, but this'll do.
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--Julie Surely a person of sense would submit to anything, like exercise, so as to obtain a well functioning mind and a pleasant, happy life. --Socrates |
04-22-13, 06:38 PM | |
Join Date: Nov 2001
Location: Colorado
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Is this equivalent to th 100 rep hip thrust bonus in Cathe's XTrain series?
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04-22-13, 09:14 PM | ||
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Join Date: Nov 2001
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Quote:
Here is a video of a home exerciser working out to Cathe's cueing...http://www.youtube.com/watch?v=Cvr_td8pXVk
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
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Tags |
bret contreras, firm it up, glutes, gym style legs, strong curves, triple threat, weighted glute bridges, weighted hip thrusts |
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