05-05-22, 08:02 PM | |
VF Supporter
Join Date: Nov 2001
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Today, I did Margaret Richards' Sculpture: Lower Body (1997). I can't even remember if I've done this one before. I was cranky before I even started, and stayed cranky. Not Maggie's fault!
__________________
Goal:250 / Done:91 POSTURE CHECK! |
05-22-22, 10:52 AM | |
VF Supporter
Join Date: Nov 2001
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Yesterday was The FIRM:Upper Body (1994). I'm not crazy about the warm-up and cool down. Still, it is a good, very thorough upper body workout.
JJG whispers huskily, "Laatisssimmuss Doorrrsssaaiiii..."
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Goal:250 / Done:91 POSTURE CHECK! |
05-29-22, 12:14 PM | |
VF Supporter
Join Date: Nov 2001
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Yesterday, I did the upper body sections from Joyce Vedral's Dynamic Tension. She actually goes fairly slowly (for Joyce).
This is a good one to go heavy.
__________________
Goal:250 / Done:91 POSTURE CHECK! |
06-09-22, 12:11 PM | |
VF Supporter
Join Date: Nov 2001
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Yesterday, I did the upper body section of Cathe's MIS (Maximum Intensity Strength) (1998). Simple, basic moves and gets the job done!
__________________
Goal:250 / Done:91 POSTURE CHECK! |
Tags |
dustbunny, oldies but goodies, vintage, vintage vfers, vintage workouts |
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