Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > Challenges and Check-ins

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 12-28-21, 11:28 AM  
AnMrsDe
 
Join Date: Jan 2008
Location: IL
Arrow Just The Workouts~~JANUARY 2022~~*Everyone is Welcome!*

January, 2022 Come join us for a fresh start to hopefully, a better year!!!!

So good to see so many of our MIA's back!! BUT still missing quite a few! :/ Luv2WO, thank you for your kind words! So happy you're back!!

Tallying up my instructors/series workouts of ‘21 inspired me to do a FAVORITE INSTRUCTORS’ ROTATION this month…should be fun!


1 - YvetteFit #158 (70 Min. Cardio/Boxing Combos - Multiple Muscle Groups); Mady's Back Pain Relief (BPR stretches) - Great workout to start off 2022 with! A Butt-Kicker, for sure. High impact/kickboxing/boxing/BW segment/FW segment/Core to sum it up! FUN - 526 cal burn. Feeling good!
2 - Two Birds Yoga (30 Min. Soothing & Relaxing Bedtime Yoga) Rest Day


3 - Cathe Perfect Pump (Mish Mosh #1-Upper Body/Lower Body=54 min.); Mady's (BPR stretches) My favorite Cathe weight workout and my favorite premix of my favorite Cathe weight workout! (Don't want to do it too often to get burnt out on it, though). Love this PHA-like format with 4 different UB exercises alternated with 4 different LB exercises all the way through. Just flies by while getting in a great weighted total body workout! 394 cal burn...not bad for a weight workout under an hour and I didn't even go that heavy!
4 - Level Up 108 (Balance/60 min./Travis); a few lower back exercises via Mady's BPR A timespan of 2 years has gone by since I did this one last and by golly, it seemed easier today! There are still poses I haven't perfected but I was able to remain in each modified pose longer this time around and my mind was in a better place during the times I happened to fall out of the pose. {Daily Meditation to thank?} Floating tabletop, floating pigeon, variations of half moon with arms interlaced behind your back all seemed easier. Pistol squats in a crouch on toes with one outstretched leg off the floor while hands in prayer or fingertips on floor--tough--it was manageable today, more so on one side, but still. In my 2020 notes I wrote that I probably won't do this one again b/c it was so hard...so this is progress!...(even if it was more due to mindfulness/calmness than the physical accomplishments this time around).
5 -Yvette (w/u); Heather Robertson FIERCE Day 4: Booty Builder/Glute Workout; Cathe's 100 Rep Challenge (Hip Thrusts); Mady's BPR stretches I thought I'd "dust off" a Heather workout - it's been some time! This was a great LB workout!! I love how she starts off with FW band work/floor work to warm up [exhaust?] the lower body muscles and then brings out the weight work. I used my pink fabric band and was a good choice for tension but had to move it up higher on my thighs for the ROM for the last leg lifts, etc. I used a 30# DB like HR (had to dust that off too!-took advantage of a good wrist day!) and did p/u squats/sumo squats in place of the D/L's. My lower body was fried by the end! Then, for a great "finisher", the 100 Rep Challenge (which was another dust bunny!), I used 32.50# (thank you, plate mates!) and took breaks with Amanda and used a pillow for my back today. Overall, a fantastic lower body fry session (393 cal burn) and I utilized 4 instructors today, w/ lots of dust bunny instructors/workouts/equipment...woo!!//Very Busy day w/ mom...groceries then a financial advisor meeting..oh joy!
6 - Treadmill 1.5 miles at a slow speed/low incline; Cathe's Perfect 30 (Mobility) I was trying to ease my severe lower body DOMS by walking it out! Didn't help really. Wow, I am SORE!! I'm sure it's mostly due to the 100 Rep Challenge...and using my 30#er which had been collecting dust!! My heel doesn't feel so bad now after walking which I was concerned about, too.
7 - Yvette Fit #134 (30 Min. Upper Body Weights/Core Workout); Cathe ICE Muscle Meltdowns: Biceps (3 sets); Triceps (1 set); Chest (2 sets); Shoulders (taken from TTM - 2 sets); Mady's BPR stretches=75 min. I thought I'd try this Yvette class...she works chest, shoulders and triceps only and uses the stability ball for core work in a circuit format. So a lot of up/down in this and it seemed her reps were really fast with the heavier weights. I went at a slower pace and sometimes I missed out on the first rep or two of weights AND core exercises. I probably won't do this particular class again unless I add on like I did today. Cathe's MM's are perfect for this reason; I just wish they were all on one dvd but I took the time to interchange the discs so I ended up with a great UB workout. I might as well give my UB some DOMS; don't want my LB to have all the fun, LOL. {Still sore in LB, btw. Unbelievable.} Ended with Mady's stretch and extra UB stretches. Great weight work!
8 - Olivia Lawson (30 Min. Total Body Cardio Kickboxing/No Repeat/Fat Burning/Kickstart Day 4); Michelle Briehler (10 Min. Back Toning/At Home Light Dumbbells/Improve Posture); Yoga30For30 (Backbends - Lauren); Mady's BPR stretches Olivia's cardio class has the :40/:15 format and was mostly standing cardio - a few burpee type moves that I used my step for; mostly k/b and lots of kicks! Easy to keep it low impact and I used my 2# wrist weights around my knuckles. Good one to get in a little cardio before toning. Michelle's class was a bit echoey, so I muted her and played my own music...easy to follow along. This is a high rep, low weight (I used 5#'s) toning workout for the back - rear delt work and rows mostly with superman variations. A few cardio moves are in between the toning segments and are easy to make low impact. A good add-on for the back. I stretched it out with Lauren's Backbend class - really love this one with all the back bends, King Dancer Pose, 1/2 moon, etc. This spinal mobility class felt great to strengthen and give my back a little more attention this week. After all that, I needed Mady's stretch to really stretch it out from all the back work today. Great w/o!
9 - Rest Day


10- Yvette Fit #155 (60 Min. Kettlebell/Cardio/Core Workout); Mady's BPR stretches I LOVED this one..super metabolic fun with lots of KB work - missed that lately! Not much k/b cardio - mostly hi/lo, BW work, KB's, and stability ball core work. This one was easier thanks to Yvette not up to her usual Energizing Bunny self just getting back from Cancun and possibly still fatigued? LOL Good for me! She picked up mostly 10# KB and since I had extra energy today and feeling strong, I mostly used my 15# and 25# KB's. The only time I used a 10# was for the overhead exercises - those lunge to shoulder hammers above head--whoa! Not sure my wrists/hands would cooperate with those but I made it! I also wore my 2# wrist weights which added to the fun. There were a few burpees throughout but were manageable using my step and I did the few horizontal jumps/j.jacks on the rebounder with tucks/air jacks. It ends with core work using the stability ball and a short stretch. Favorited! Great to get back to YF with this great workout - burned 500+ cal!! Side note: I had on my Holy HiiT t-shirt for the w/u then had to rip it off! Not used to so many clothes when working out even in winter! It'll be good for summer attire, though. :0)
11- Rest Day Just didn't want to change clothes and work out after an early morning hair appt.!
12- KCM 30 MTF Cardio Fit (Workout 1/Raw Bonus=60 min.); Mady's BPR stretches Workout 1 is a circuit using weights and k/b for cardio. I did not know this---I was thinking it was just strictly a cardio workout! (She does include a cardio only premix, FYI). I used my 2# wrist weights for the k/b and I liked it for the most part; there are always a few moves of hers that aggravate my lower back in her workouts and I know to change up those next time again. I really liked the Raw workout - very fun! I just used my topper and the moves are more controlled than say, her Strength & Stamina step bonus. The hardest thing for me to learn, though, with Kelly's step is to step back onto the step with same foot after stepping down. Most all other instructors use the other foot (Yvette and Cathe both do), but my stepping is very limited as I don't really enjoy the choreographed-challenging ones. This practice is nothing new for KCM, but I just need to learn it that way when I do her step w/o's! Still a fun workout--366 cal burn for the hour; a good one for a lighter day and once again, Kelly offers lots of premix options!
13- Yvette (w/u); Heather Robertson FIERCE (Day 9; LB Strength/Unilateral Leg Workout - 44 min.); Olivia Lawson (20 Min. Standing Killer Leg Workout/No Repeat/DB Burn & Tone); Michelle's Yin Yoga These workouts were harder than I thought they'd be! I always feel the need to do an add'l w/u with HR or Olivia for weight work. I used my 25# KB (+4# wrist weight combo) for all exercises (easier to hold); HR is using a 25# DB. I was glad I read 2lazy4gym's review of this before trying it...I did not mirror Heather (when facing the camera) and knew (thx to 2lazy) to keep using the same leg for the 2 sets of exercises for each leg to really burn out the muscles! And THAT it did - yikes! Adding on Olivia's workout served as a nice finisher with more squat and lunge variations mostly. I think there was a squat/calf raise combo and I just did the calf raises since there weren't many in either w/o. I used my 25# KB (29#) again but towards the end I had to grab my 20# DB (24#), as I was ready to be done! Good little finisher. It has been awhile since I burned so many calories in just using weights although there was a little cardio involved in Yvette's w/u. 532 cal burn! I think these two workouts were a nice substitute for the 100 Rep hip thrusts..I just couldn't repeat that knowing the DOMS it caused last time!! Hoping I'm not as sore!! :0)
14- Cathe Live #365 Total Body Barre Intermediate-Advanced Live (58 min.); Mady's BPR stretches This was a fun, almost rehabilitative class with balance work and brain coordination using the small ball! The class uses light weights (Cathe uses 5's & 8's...I used all 8's), her small ball, mat, and barre. Those tricep pulses, though, I was wishing for my 5's - the reps kept going on & on! I was glad this class worked the upper body (I didn't need more LB DOMS, LOL), and lots of reps so it felt good when Cathe brought out the ball again to give us a rest from the weight work! There were even some hand strengthening moves with the ball - loved those for my hand ailments! Then around the 30 min. mark, she does floor core work, using one DB and the ball. A few p/u's, otherwise not much chest work; I did sub the plank work using the DB with chest flies with leg lifted in glute bridge which worked well (and used the same muscle groups). Then at 42 min. mark was the barre work using ball behind the knee. This had just enough barre work for me - I could never do a 60 min. barre class! This class would be easy to omit one of the segments when wanting a shorter workout. Using the ball was fun and gave me some brain work as well! 302 cal burn
15- YT (45 Min. Power Yoga "Inner Teacher" with Travis); Cathe's P30 (Mobility) I really liked Travis' class--very well rounded with balance, a great flow, strength, core, and a BOF exercise. There was an archery exercise taken from his IDT Archery classes as well. Mobility always makes me feel great when done and I always look forward to it - I couldn't fit it in until the end of the week and it was needed!
16- YT 30 Min. Power Yoga "Flow Master" with Travis This class is a sweaty one! Similar to the dvd Short & Sweet, it is comparable to the speed of those practices although the sequence of the poses are easier. I think what would've made it better for me was no music. Can't believe I'm saying this, as I always wish for music during my practice! But this music seemed a little distracting to me and I would've enjoyed it more with none. (I don't think I can turn it off anywhere?). Still a great flow with a cardio-effect and lots of Humble Warrior poses which I love!


17- Yvette Fit #92 (70 Min. BOSU/Back Circuits & Ankle Weights); Mady's BPR stretches; Michelle's Yin Yoga I found another BOSU gem on Y's site! Can't believe I missed this one from 2/21...it was so much FUN! Cardio using the BOSU (lots of burpees) and she uses it upside down in plank variations/held with outstretched arms/held up to ceiling etc. There was a move where Yvette is in plank with her feet on the BOSU and raises each arm. To keep my hands happy, I used the BOSU in plank and pulled out my sliders and did knee-ins which are much easier for my hands since I don't have to have body weight on just one hand. Worked well and sliders are probably even better core work for me. Then she includes circuits of back work (mostly one arm rows, renegade rows, and rear delt flies). I just did one arm rows (separately) for the renegade rows (too much for my hands in plank and I can go a lot heavier for standing one arm rows) and I used a 25# and 30# weight, and 10# wts for the flies. Those lay-over the BOSU then into a squat were a piece of cake thanks to Cathe's Mobility exercises! But my tucks were really lame for the lay-over the BOSU-squat-tuck jump! Hardly got air under my feet, LOL. I didn't have time to jump on my rebounder for those! The core gets worked REALLY well throughout the whole class then at the 55 min mark, she puts on ankle weights and does standing leg lifts and floor leg lift variations that also included more core work. Great endurance class with very few breaks! Favorited! 546 cal burn
18- Yvette Fit #2 (30 Min. Equipment Free Cardio Kickboxing); 2 Birds Yoga (45 Min. Vinyasa Flow For Immunity) I was just going to do Y's w/u but she kept going and going and didn't stop to stretch like normal before the w/o, so I kept going too! It's an easier one but still sweaty, and great before yoga or a weight workout to w/u the muscles and get some movement. The music is really motivating in this one and Y shakes her hips to the beat while doing speed bags and I did too which put me in a good mood! :0) Fiona's class was really a good one for toxin release and your lymphatic system is the target with the twists, etc. Not as many twists as in Travis' Detox workouts, natch, but still a really enjoyable class that made me feel fabulous and a good choice with all the sickness around. Fiona may not be included in my "favorite instructor" category since it's too soon to tell, but her classes really make me feel great! We'll see throughout the year if I stick with her.
19- Cathe's X-10 (w/u); Heather Robertson (40 Min. Unilateral Leg Workout: HR12 WEEK 2.0); Michelle Briehler (Leg & Booty Workout/Band & Weights/Bonus Leg Burner=36 min.); Mady's BPR stretches; extra IT Band stretches This was another great Unilateral workout of Heather's but a little easier than her FIERCE Day 9 workout last week. There are 2 circuits with the :40/:20 format. She works both legs in each circuit, so I could mirror her today; and that's probably why I thought this one is a little easier as she doesn't burn out each leg before moving to the other. [ETA: I meant to say I didn't stay on the same leg like 2L4G suggests and like I did in last week's Unilateral workout...I think it does make a big difference, but i don’t think the exercises are set up the same way]. She uses 10, 15, & 25# wts.--I used 10# & 25# KB. For D/L's, I did one round weighted (10#) and one round unweighted 1-legged ones. Still playing it safe with the D/L's these days. For the Stand Up & Drive (in which HR kneels then stands--with DB's in shoulder press above head the whole time(!),I did 2 quick squats then shoulder press into knee drive....worked great cause I knew my knees would NOT like that kneeling/standing move w/ overhead press! Overall a good leg workout but it left me wanting a little more. Cue: Michelle's LB workout! This was a FABULOUS LB burner!! I love Michelle's term for the Booty Band: she calls it "Glute Loop", and I think it should be renamed this!! :0) It starts out with a couple weighted leg exercises (I used 12's) than she uses the glute loop for most of the remaining exercises (at least I did). There were different exercises working each muscle group with the glute loop, both standing and floor work and this is where this workout shines! I used my 25# DB for the thrusters. She takes off her loop for the Bonus Burner which is 5.5 min. but I kept mine on and got an excellent burn-out session. I find Michelle very motivating....her backgrounders? Not so much, at least the 2 in this one. It's filmed outside so that was nice seeing blue skies and everyone in tank tops! Awesome LB combo today! 548 cal burn
20- KCM 30 MTF Power Splits (Workout 1 - Upper Body); Michelle Briehler (Arms & Abs Workout with Weights/Bonus Arm Burner - 32 min.); Mady's BPR stretches/UB stretches Kelly's w/o is 20 min. of weighted exercises (3 sets of 12) of incline chest presses, skull crushers, seated rows, shoulder press, & hammer curls, then ends with a 10 min. boxing finisher. She goes at a controlled pace which I appreciated. I used 10's, 12's, 15's, & 20 (+ 4# total wrist weights). This is a no-nonsense short weight w/o and a good one used in a pinch when just wanting to work UB or as an add-on. I thought I'd try the seated rows again (not too sure how my back would react but Kelly's and Tammie's comments encouraged me)! I used 12's (keeping it lighter just in case)....I am not sure about my feet placement, Sammie keeps hers really close to the bench & bent more; I had mine further away with straighter legs and it felt better for my back. There were 3 sets of 12 reps for each exercise with very little rest time b/t sets...I would've liked more. I really liked her boxing finisher and thought it was fun but I still had my wrist weights on so I didn't do the double punches (just 1). Pro: Kelly always gives the "abs in" reminder just when I sometimes forget! The music was pretty good - at least I didn't think I had to get up and turn on the music off option!! But mostly, just background music to me. Con: Like normal, Kelly doesn't finish out her combos before a transition...I always had to do one more rep on the "other side" to equal them. Don't know why this is so hard for her? This w/o could easily be used as a progressive weight workout which I think would be good, too. Michelle's workout was the "sister workout" to the lower body w/o I did yesterday. It includes 3 sets of 10-12 reps and mostly works bi's and tri's with weights but she does do p/u's in the core segment as well as plank work. I used 12's & 15's and 5's are needed for the core work. I did change up the last bicep exercises with pullovers and chest flies since I didn't realize there were p/u's later. I liked the core work - mostly done on our back & side. I took off my wrist weights for the 3 min. AMRAP Arm Burner at the end which included p/u's, squat thrusts w/ shoulder taps (I used my step), elbow planks alternating arms (I just held elbow planks for the duration). I counted 22 squat thrusts to wrap it up. That was a good little UB finisher and these two w/o's together was a good combination! I did need to stretch out my back good after all this.
21- Mady's BPR strethes; Cathe's P30 (Mobility) Mom had an early morning appt. I needed to drive her to.
22- KCM 30 MTF Cardio Fit (Workout 1); KCM 30 MTF Power Splits (Bonus Raw w/o); Heather Robertson (FIERCE/Day 11: Yoga Fusion/Strength & Mobility Workout (19/36 min.); Mady's BPR stretches LOL, I thought I chose CF's workout 2 on the menu but I went back to check the time of the workout after I was done and I'm like, I didn't do those moves, LOL! I had picked 1 again, oops. (OLD AGE is setting in, haha). I really enjoy this workout, though!! Next I tried the Power Splits Raw workout which is tabata focused with 4 weighted exercises in each tabata. Including weights, I thought I would like it better than just cardio tabata exercises...nah, this will be my first and last time doing this one! I found the (mostly BW) exercises non-friendly for my wrists/hands and I modified practically every move. I used my step to modify for quite a few exercises, but I just didn't enjoy this one at all. It reminded me of a Beach Body workout with lots of unfriendly type moves (for me). :/ I also found the setting "echoey" and hard to hear the beeps when to transition to next move. //I did want to add on some yoga of some type and thought I'd try Heather's yoga flow...I found it harder than I wanted to work with more strengthening moves than stretching. And by the end of Circuit 1 (19 min.), I didn't really want to repeat the exercises again and stopped and added on Mady's BPR stretch. Ah well, you can't love 'em all! At least I really enjoyed one of my workouts today, but not the intended one!! :/ :/ :/ I think I'd better go back to bed! ;0)
23- Rest Day


24- Yvette Fit (#162 60 Min. All Out Cardio Kickboxing Class); Mady's BPR stretches This is very appropriately named! "All Out" for sure but my energy level was not near the "All Out" level this morning! I kept it lower impact and a good total body cardio class as my arms were feeling it with all the k/b moves and my wrist weights. The only equipment it uses are weighted gloves, gliders, ankle weights and a mat. I love how many KICKS are included in this one and just a few plank type moves. It felt tough since she doesn't take a break until the 42 min. mark---a good one for endurance. So funny, Yvette had a "wardrobe malfunction" so she cut the ankle weight and glider segments short. She just wanted to be done, I think, LOL! And by that time, I wanted to be done too! :0)
25- Cathe Live (#184 PHA 3=56 min.); YT (30 Min. Yin Yoga "Paradise" with Travis - 25/30 min.) Last time I did this awesome CL class was in '19!!! I don't know why I wait so long to repeat these gems! One of my favorite PHA classes that sails by. I love weight workouts that have zero cardio but burn lots of calories!! Three circuits of 6 exercises of alternating UB/LB exercises with little down time. I loved that I could go heavier than Cathe on a few today (mostly in the last circuit) and mostly used 12's, 15's, & 30 (1 arm rows, plie squats). I didn't drag out my BB - just my weights. I remembered to pause the workout to do the 2nd set of rear delt flyes that Cathe omits. For upright rows, I did pull downs in a squat...ha! I never thought about doing these simultaneously and loved the combination. I also used 15's for the hammers today - only doing 10 reps out of 16 but still...gotta celebrate the small victories and that is for my hand strength! Travis' class was a shorter yin, which meant holding the stretches for only 3 or 4 minutes and the stretches seemed just what I needed after my tightness from Cathe's w/o. For the first 5 minutes, I was checking on my laundry so I didn't do the breathing exercises. It seems I have better luck (i.e. enjoy more!) with these 30 min. Yin classes than the 60 min. classes. Great workout today!
26- Travis' Level Up (Vitality = 63 min.) One of my favs of this series - probably b/c it's one of the easier ones, LOL. It's well rounded with flow, balance & posture work - love that extended arm camel pose which is awesome and not in very many classes. And another plus, everything was a little easier to get into the proper pose and held longer, etc. which is always nice to experience since I've done this class last in '20. It makes me feel really good when finished (as well as my wrist). I might have to give props for a wrist wrap I found at Aldi's for $6!! Wow, if this really helps, I will be forever grateful to Aldi's (and even forgive them for not carrying my planners!! ). [Speaking of which, I found a planner at Walmart this morning!! And very similar to Aldi's format, in price as well ($8) too--woo hoo!!! I had no idea I'd find one THERE of all places]!!
27- Olivia Lawson (30 Min. No Repeat All Standing Dumbbell Workout/Cardio & Strength); KCM Body Design (UB Strength & Yoga Flow Premix=34 min.) Found a gem in Olivia's workout! UB/LB combo moves - mostly hitting shoulders, LB, & CORE! No cardio but using 12's & 15's, kept my HR up there for that cardio effect. This could be one of my favorite of Olivia's workouts! I tend to do her cardio mostly, so this was a great surprise how much my HR stayed up there. Lots of fun, creative & fresh moves - Loved! I bought KCM's BD during her $10 NY day sale...backgrounders are Marcus & Noelle and the 20 min. UB workout also contained some creative & fresh moves in this premix. She does a lot of 1 arm exercises, so 2 (3?) sets/10 reps for each arm mostly. For the 1 arm tricep dips (never!), I did k/b's with both arms. I used 5's, 12's, 15's, & 25# and did chest presses with 15's & both arms since there was no chest work in Olivia's workout. The yoga workout I knew going in would not be much to my liking, but I was too lazy to change out the dvd or search for something else on YT. Your typical sun sal flow with Kelly's "back" or "over" cues, LOL. Pro for this DVD: there are 17 premixes on this dvd!!! (A little overwhelming, though!) Con: She doesn't include the premix lengths for most!!!! UGH. Music is a driving beat mostly. 467 cal burn ETA: 75 min. Yard Clean up (Yay, got out there and now my yard doesn't look like a disgrace to the neighborhood, LOL!)
28- KCM 30 MTF Cardio Fit (Workout 2; Cardio k/b Premix=51 min.); Cathe's P30 (Mobility - TS Premix); Mady's BPR stretches I loved w/o 2!! This is hi/low in a circuit format with DB intervals. I used 8's - I think it'd be tough to go heavier with all the quick movements. I kept the j. jacks low impact, but followed Kelly for the rest of the high impact moves, and I thought they were very fun. Works arms, sh, chest, & back. There was only a couple moves where she skips the "other side" at the end that I needed to add on. :/ (This was my premix add-on - I don't think she has this choice of these two w/o's together from the menu? I thought they were a good combo.) I used my 2# wrist weights for the cardio k/b premix (taken from w/o 1). A good choice after a weight day using the 8's. 399 cal burn And to think I wasn't going to get this dvd originally! I like it better than PS!
29- Deepen Your Practice (Vytas - Gentle Balanced Flow = 61 min.) I thought I'd dust off this one today and it was wonderful!! Very gentle (for Vytas) but so rewarding! Each yogi has his/her own way of instructing and Vytas is one in a million with his awesome form pointers, IMO. I missed him and his straightforwardness. May want to revisit this set soon. Feeling Fantastic!
30- Rest Day


31- Yvette Fit #163 (45 min, HiiT BOSU Blast); Mady's BPR Wow - just wow! This class only uses the BOSU (gloves if desired), and you are one on one with the BOSU! Practically every move uses the BOSU, whether it be cardio, burpee type moves, holding it/lifting it for strength purposes, to jump on, or do core work! HiiT work at its' very best!!! Loved all the balance work in this too. A lot of times I was a beat behind Yvette - keeping it safe for me, but finished out with her every move. Favorited for an awesome HiiT class (and so happy it wasn't 60 min., LOL!!). I had down on the rotation to add on a short weight workout after this....ya, right!! Added on Mady's stretch was all I could do! :0) 479 cal burn



This was a very fun rotation---loved every minute of it! But looking over it now, it doesn't seem all that much different than my usual months, LOL! Maybe adding in Heather was new and more yoga which has really been beneficial, but a very fun month it was! Love all my go-to instructors!
AnMrsDe is offline   Reply With Quote
 

Tags
full body workout vol 3, just the workouts, kcm power splits, standing yoga

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:08 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness