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08-30-21, 08:26 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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~~~ SEPTEMBER ~~~ "Happily we bask in this warm September sun, which illuminates all creatures" – Henry David Thoreau 1 - A four minute office stretch from FitOn (WW app); 15 minute lunch walk; Lee Holden's original Qigong for Low Back Pain; 5,315 steps. 2 - Nothing formal; 4,852 steps. 3 - Pre-walk fluid stretch routine for hamstrings, low back and quads; 25 minute lunch walk; my own yin practice for front body opening; beach walk; 8,712 steps. 4 - Yoga with Kassandra 15 Minute Morning Yin Yoga Stretch for Beginners; walk to fort and back; 6,379 steps. 5 - Spent the day using the UFYH method to accomplish a lot of housework chores broken up with reading breaks; 4,923 steps. 6 - Another day lolling about reading with bouts of food prep and tidying up; 2,343 steps. 7 - SeniorShape Fitness Yoga & Pilates Mat Workout; YogiBethC Come On Get Strappy; Kassandra 10 Minute Yoga in Bed; 3,589 steps. 8 - Jason Stephenson Pain Relief Guided Meditation; Margaret Richard Good For You segment 2 - tris, bis, hamstrings, glutes and quads; Jessica Richburg 20 Minute Full Body Yin Yoga; 4,830 steps. 9 - Rodney Yee's Desk Yoga: Stress Relieving Back Stretches; 15 butt bridges; pre-walk stretch warmup; walk at the casino; 7,070 steps. 10 - Kassandra's 10 Minute Yoga for Gut Health plus morning affirmations; Jessica Valant 10 Minute Pilates for Beginners; 20 minute lunch walk; beach walk in the evening; 8,333 steps. 11 - Kassandra's 20 Minute Morning Yin Yoga Total Body Stretch plus morning affirmations; 4,858 steps. 12 - Bird's yoga in bed plus Kassandra's evening yoga affirmations meditation; 3,990 steps. 13 - 15 butt bridges; Jessica Valant 10 Minute Quick Core Workout; 25 minute lunch walk; 30 minute evening beach walk; Kassandra 20 Minute Bedtime Yoga; 9,131 steps. 14 - Kassandra's 10 Minute Evening Yoga Stretch plus Guided Chakra Affirmation Meditation; 5,229 steps. 15 - Lee Holden original Qigong for Neck and Upper Back Pain; Ellen Barrett Cardio Core download; Yoga Ranger Restorative Yoga for Upper Back, Shoulders & Chest; Kassandra Guided Chakra Affirmations ~ 4,185 steps. 16 - Ellen's Upper Body Blast download; evening walk around neighborhood; Kassandra 10 Minute Yoga in Bed plus chakra affirmations meditation; 6,569 steps. 17 - Kassandra 10 Minute Morning Wake Up plus morning affirmations; Margaret Richard Good For You segment 3; 4,248 steps. 18 - Lee Holden Qigong for Digestion; Kassandra 5 Minute Morning Affirmations Meditation; walk at boardwalk; hike at osprey trail; GYM for 20/15 recumbent bike and arc trainer plus 50 step ups; 9,750 steps. 19 - GYM for 15 recumbent bike, incline chest presses, high rows, leg presses, calf raises, 50 step ups and some barre-ish plie stuff on the step; walk around the neighborhood; OBE Bed Time Stretch; 7,375 steps. 20 - 20 minute beach walk; Kassandra 10 Minute Yoga in Bed plus chakra affirmations meditation; 6,076 steps. 21 - Nothing formal; 4,886 steps. 22 - Shakti Warrior 3 - Free Flow, Allowing and Letting Go; Yoqi Qigong for Autumn; Kassandra Yin Yoga for Low Back & Posture; 4,603 steps. 23 - Kassandra 10 Minute Morning Stretch for Beginners plus 5 Minute Morning Affirmation - Positive Thoughts; 25 minute lunch walk; Amy Stubbs, Quick and Effective Core Work Pilates (YWK); Kassandra 10 Minute Evening Full Body Yoga Stretch; 6,148 steps. 24 - Margaret Richard Good For You segment 4; beach walk; Kassandra Yin for Sleep; 5,274 steps. 25 - YWK 20 Minute Morning Yin Yoga Stretch; Morning Clarity Breathwork with Rob; GYM for 30 minutes recumbent bike; 5,070 steps. 26 - My own pre-walk yin routine; 20 butt bridges; beachcombing walk plus walk at college campus; 7,864 steps. 27 - YWK 10 Minute Gentle Morning Yoga for Beginners plus morning affirmations; 4,041 steps. 28 - YWK 15 Minute Morning Yin - Wake Up & Stretch, plus morning affirmations; 20 minute lunch walk; GYM for 15 treadmill, chest presses, leg presses, seated rows, peck deck, deltoid pullbacks and lat pulldowns; 8,125 steps. 29 - YWK 15 Minute Morning Yin Yoga Stretch for Beginners plus affirmations; Lively Ladies Low Impact Cardio Workout for Seniors; YogiBethC Lunch Break Yoga; Shakti Warrior 4, Power Up - Feeling the Fire Within; YWK Restorative Yoga for Aching Joints; 6,884 steps. 30 - YWK Guided Morning Meditation; Morning Yin Yoga Full Body Stretch plus Mantra Meditation; Mirabai Holland Moving Free Cardio level 1; Winsor Flat Abs Pilates, Definition; 6,121 steps. |
08-30-21, 09:19 AM | |
Join Date: May 2011
Location: South Jersey
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September 2021!!
1. Fitness_kaykay 50 min Full Body Resistance Band workout https://youtu.be/bZXOK7ru3iU This workout is done 45/15 style, no talking. The instructor says she uses a medium band but it doesn’t look like a fabric band like Cathe’s. I used mostly the heavy fabric band, but I needed the medium for some exercises just for range of motion. I’m curious how it would feel with a heavier latex band. It wasn’t super sweaty until the end when she does a round of 8 tabata burpees. I subbed a couple rounds of jump squats in there to mix it up and breathe. This would make a great travel workout and I thought it was intermediate except for the burpees. 2.Rest 3. Yvette Fit #131 60 min bosu/boxing kettlebell combos (30 min) + Barlates Dynamic flow Lengthen I was really running out of steam with both of these workouts today. I made through 30 mins of Yvette, I stopped after the second kettlebell circuit. I’ve been working on a different way of eating and I definitely think it makes me want to work out at a more moderate level right now but I’m hoping I’ll get my normal workout energy back soon. I feel good and have plenty of energy all day but I feel like my body is asking for more moderate exercise. 4. 3 mile walk + Kaylie Daniels 30 min Energizing pilates Beautiful weather this week! I had a nice fast walk and followed it up with a pretty tough pilates workout. No equipment, and it had a tough bridge section at the end that I had to modify. This workout really fired up my obliques and hamstrings. Really felt them the next day. 5. KBKB Body Legs I was in the mood for Dasha. I do really enjoy these workouts and they really give me pleasant hamstring DOMs. They never feel like I’m killing myself doing them but I work up a nice sweat. I’d like to do these the next couple of weeks but not everyday. 6. KBKB Body Arms Nice shorter workout, I wanted to get out for a walk but I was busy with errands and stuff. Hamstrings are still a little sore. 7. Tonique Spain Whipped (40 min) I’m not sure why I decided to do a Tonique this morning but I figured I’d do an easier one at my own pace, which wasn’t as slow as I thought. I had a nice dinner last night so I needed to put that energy to use! I really struggled with staying in downdog so long. I used my Bosu when Sylwia switched legs. It was still challenging, it actually felt harder to balance but a bit easier on my shoulders. Hoping to get a walk in this afternoon. 8-9. Rest 10. Olivia Lawson 30 min intense full body no jumping & no repeat and 10 min savage ab workout I did add some jumping jacks and push-ups. Nice for a day when I don’t want to jump. 11. Rock em Sock em Kickbox 12. Yvette Fit #119 45 Minute – Moderate Impact Cardio/Plank Walkouts Mashup Great shorter Yvette and she goes to 43 minutes before the stretch. She says moderate but there’s plenty of jumping in this and a few slider plank/thruster moves toward the end. This felt hard for me today, I was wearing weighted gloves until the 30 min mark and finally ditched them. Yvette said she burned 400 calories so I was probably at the 300 mark. 13. Peloton 45 min yacht rock 9/5/21 So halfway through my work day on Sunday I felt a lot of heel pain. Probably PF from my old workout sneakers. They’re really old, pre-COVID. I just wanted to do something simple today that wouldn’t hurt my foot. I have been intimidated by spin workouts since I’m totally out of spin shape so I didn’t turn on the cadence app and just went by how I felt. Honestly, I don’t even like yacht rock, but it’s a fun ride. Jen played the pina colada song too, which I totally like. Makes me feel I should spin more and just enjoy myself on my own terms. 14. Peloton Leanne H 30 min new wave ride 7/29/21 + Heather Robertson 10 min Abs + Pamela Reif 10 min stretch I’m really enjoying spin without the cadence right now and really these 30 min rides are over before I know it. I’m still plenty sweaty and out of breath but I’m just making the workout my own. Wanted to add on some Abs and a stretch. The Pamela stretch was really beautiful. It was on a dock in what looked like the Mediterranean. 15-16. Rest 17. Strong & Sweaty RUUB I went one weight lower than Cathe for everything but back. I had to go lower than that especially since that’s the first body part she works. I’m okay with that. It bothers me a bit that I’m not as strong as I was this time last year but my life feels a little different now too, work is more demanding takes up a little more time and energy. Also, I do think the amount of exercise I’ve done has made it harder to maintain a lower weight. I feel like I’m experimenting right now, but I feel really good during the day with how I’m eating right now, my energy doesn’t wane midday but I also don’t feel like doing any super intense workouts either. 18. Olivia Lawson 30 min No jumping HiiT (39 min) + Pamela Reif 10 min Bombastic Booty Olivia’s workout was kind of in a superset format that repeated the exercises once but it didn’t feel repetitive. I held 2 lb hand weights for a lot of the standing exercises and did regular jump rope and JJs. I tacked on Pamela short lower segment that uses a firewalker band. She might look like a YouTube makeup tutorial but her little segments are tough. Looks can be deceiving. 19. 3 mile walk + MadFit 15 min Booty Burn Beautiful morning today! I tacked on a little extra workout when I got home and it was a nice mix of standing and floor work. It was very hard but I felt like I did something. 20. 3 mile walk I wanted to do a home workout of some sort after but I had to run some errands. I was very busy and on my feet all day. 21. PBL Live #26 Signed up for a month of Pilates by Lisa. Just wanted to focus on core work. This felt a bit easier than her shorter targeted workouts but it had a nice stretch factor to it. I got 3 vaccines today- the flu shot and the Tdap booster in one arm and Shingrix in the other. I really went for it. So far no side effects except for sore arms The Shingrix arm is more painful than the other one but nothing really awful. 22-23. Rest 24. PBL New You Complete body w/weights just a quickie today 25. Sculpt Society 30 min sculpt 1 + PBL Stretch w/ band 26. Sculpt Society 50 min full body 1 and 6 min stretch 27. 3 mile walk + PBL Sexy six pack and just 5 minutes more stretch 28. 3 mile walk + Sculpt Society 30 min sculpt + PBL Spring into Summer Stretch and Release So sculpt society is a little Tracy Anderson like, I think she might even be a former TA instructor, Megan Roup. It’s light weights and Tracy like moves for upper body then floorwork on one side. Then Megan does Abs before moving onto the other side. She might do some planks and finishes with arms again. No stretch at the end so you have to add one in. I did one with lunges and planks with the slider. Megan offers ankle weights if you want more and the first one I did used a firewalker band around the thighs. There’s some dance cardio in some, nothing complicated but I’m not really a fan. I’m really enjoying these, they’re as hard as you want to make them but don’t wipe me out. 29. Jane |
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just the workouts, low impact series info |
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