07-28-21, 01:26 PM | |
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Join Date: Jan 2002
Location: Western NY
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Vantreesta, so cool about your new KB! I'm still using my 12 kg, but I now use it for one-hand and hand-to-hand swings too rather than dropping down to my 8 kg.
Henry, that rest practice sounds really nice. I would consider lion's breath pranayama, although it's different from some other types in that it's usually done for only a few rounds, not for a longer period. I went to yoga class with my friend Carol today. I'll update my thread above.
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07-28-21, 10:53 PM | ||
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Join Date: Dec 2001
Location: The Ocean State!
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Quote:
If I have the correct one, it seems to be Human 2.0 Fitness on YouTube.
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Pam Current Rotation: Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate) Cathe Strength Training (ICE & LITE series) |
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07-28-21, 10:59 PM | |
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Join Date: Dec 2001
Location: The Ocean State!
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Beth,
your YouTube Yoga looks wonderful! I can't believe you wear glasses while practicing yoga, too! But you are so adorable! I was checking out the recent chair practice, but haven't tried it yet. With my current Challenge Check-in, I have to do 20 Different Yoga Instructors each day. And, they have to be new-to-me, so your yoga would fit the bill! I think my choice would be a Yin practice, so I'll look to see what you have available! Thank you!
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Pam Current Rotation: Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate) Cathe Strength Training (ICE & LITE series) |
07-29-21, 07:47 AM | ||
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Join Date: Mar 2002
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Day 6 * 7/27, Tuesday ... YogiBethC: YOGA CLASS FOR LAZY DAYS | Slow Gentle Floor Yoga | Gray Day Yoga
I did this on my bed, which as usual already had a blanket on it. Until circumstances change, I'll be continuing doing things that are more adaptable than other things for places like a chair or a bed. Quote:
Even if you weren't participating here, I'd try your videos anyway because, I did notice, you use cuing that allows for different possibilities. This sort of cuing--whatever it's called--also appears in the Joyn videos in my list. My body has some unusual proportions, and I've been wondering if I'll find some specific benefits sometime from this style of cuing. (My torso is unusually long, and my limbs are a bit short for my height.) One of my belated posts that will appear on General Discussion someday, so I hope, concerns some related cuing guidelines that came from a certain instructor: you had named four guidelines about cuing, and this planned post is the result of searching for those phrases. The search led me to an article on the Yoga International site. I hope to post more later about pranayama.
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07-29-21, 09:38 AM | |||
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Join Date: Jan 2002
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https://www.youtube.com/watch?v=POwZ...nnel=YogiBethC Quote:
Not sure what I'm going to do today myself yet. I've got a number of practices saved to my "watch later" list, but they are mostly gentle/floor, and I've been trying to emphasize more standing practices since I found out in April that I have osteopenia in my right hip. Also, I go back to work next week (after being off in June & July), so I am sure I will be craving more of the gentle stuff then!
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07-29-21, 09:40 AM | ||
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07-29-21, 10:44 AM | |||
Join Date: Mar 2014
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ETA: This looks great! Can't wait to add them in!
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