11-05-20, 11:50 AM | ||
Join Date: Feb 2012
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I'm recovering from a sinus infection, so I haven't been able to try the workouts. I previewed most of them though. I can't wait to try them! |
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11-05-20, 04:10 PM | |
Join Date: Apr 2005
Location: Australia
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Mine hit Sydney on Wednesday - hoping for a parcel when I get home today (Friday).
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
11-06-20, 08:37 PM | |
VF Supporter
Join Date: Oct 2006
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Helen,
Your post and picture made me laugh! Hope you got your DVDs today!
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How fierce will you be today? VFer KateTT Watula, Cheeto, Charli, Lux, Merlin, Rudy, Finley the Cat, Hobbes, Winston, and Finley the Dog Fan Girl! Word of 2024: Patience |
11-08-20, 03:41 PM | |
Join Date: Jan 2006
Location: Orange County, CA
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I did Upper Body yesterday and while I like the workout, think it is sorta fun and effective, having to drag out the step, band, 3, 5, 10, 12, 15, 20, 30, 35, whatever, and the fairly quick changes with the step topper on and off and then slanted and then back on and this weight and that weight....too much kerfuffle for me so I will probably give it away. I would love for Cathe (or somebody) to do a workout that, for example, starts with 20 lb dumbbells and we do back,, biceps, squats, lunges, then we take 15 lb dumbbells and do several body parts with that, etc. I guess this would not completely exhaust each muscle group all at once but I think it would be fun. And I renew my wish for Cathe to do a Firm-style AWT dvd with just 5 s or maybe 5s and 10s.
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11-08-20, 03:53 PM | ||
Join Date: Sep 2009
Location: TarHeel country
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11-08-20, 05:30 PM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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cathe, cathe perfect30, dumbbell size, heels elevated, mbf, perfect 30, perfect flow, perfect30, perfect30 reviews |
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