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04-23-20, 08:50 PM
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Join Date: Dec 2008
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Which Cathe workout has wall squats?
I am trying to remember which of the Cathe leg workouts has wall squats with the stability ball and two handweights, where you squat down and put down the weights, and then squat down and pick up the weights. I don't have anything more current than Xtrain, so it was in that series or beforehand.
Anyone have any ideas? |
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| sts meso 1, wall sit, wall sits |
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