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Old 04-11-20, 06:55 AM  
Tugger31
 
Join Date: Feb 2002
Thanks for the suggestions. I have a few Margaret Richards workouts I will need to dust off! I most likely have what I need already the vidiot that I am!
I had spinal surgery and can no longer do kettlebell swings or deadlifts unfortunately. For now I will plan on doing mostly floor work and then figure out how often per week for results! Surgery has forced me to rework my entire workout choices. It has been a slow but steady progress.
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booty bands, bret contreras, denise beatty, glute building, glute workouts, glutes, gluteus medius, hip strength, resistance loops, scoliosis

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