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Old 04-06-20, 07:14 PM  
Tugger31
 
Join Date: Feb 2002
Question Favorite GLUTE workout.

I'm on a quest for better glutes! Please list your most effective GLUTE (not thigh!) workout. I'm interested in DVD (or youtube) only. I'm interested to know how long you stuck with your workout until you saw progress and if you're still doing it.

Thanks!
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booty bands, bret contreras, denise beatty, glute building, glute workouts, glutes, gluteus medius, hip strength, resistance loops, scoliosis

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