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10-01-13, 07:47 PM | |
Join Date: Jan 2010
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In summary, training plans should be tailored to the individual and are dependent upon genetics, logistics, preferences, and goals. There is no one-size fits all approach to strength training and we all need to respect the various training methodologies.[/QUOTE]
Do what works for you. If the trainer of your choice does not respect other methodologies, and would tell you that their way is the only way, go for it, if that floats your boat. (Just don't drink the cool aid.) |
10-01-13, 08:05 PM | ||
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Join Date: Jan 2002
Location: Western NY
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I wish he had talked more about fat loss (not muscle loss) when you are at your goal weight; otherwise, I'm not sure that there is a solution for me.
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10-01-13, 09:40 PM | |
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Join Date: Nov 2001
Location: Maryland
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Interesting, Jessica Alba does Crossfit, too! Here's her trainer and routine.
So both of the Jessicas do Crossfit. Wonder why he didn't mention this?
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10-01-13, 09:56 PM | ||
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Join Date: Jun 2004
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bret contreras, heavy weight training |
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