09-05-13, 04:27 PM | |
Join Date: Jan 2006
Location: TX
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Here is another one of his challenges http://bretcontreras.com/the-30-day-...utt-challenge/
I bailed on about day 10. I was doing 1 hour workouts at the time and couldn't keep up with this as well. I may do it again soon |
09-05-13, 06:09 PM | |
VF Supporter
Join Date: Apr 2006
Location: Austin, TX
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Here is the latest challenge
http://bretcontreras.com/the-30-days...ing-challenge/ I completed the 1st 2 and now I am on day 16 of this one. I incorporate it with my other training. I think Brett is da' man! |
09-06-13, 09:28 AM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
First, instead of modifying Bret's challenge, look at this challenge: http://www.100squatsaday.com/ Second, if you like the idea of combining two exercises like Bret's challenge, try something like: 10 squats 10 hip thrusters 20 squats 20 hip thrusters 30 squats 30 hip thrusters 40 squats 40 hip thrusters 50 squats 50 hip thrusters 10 bulgarian squats 10 one leg glute bridges OFF then work your way back down 50 squats 50 hip thrusters 40 squats 40 hip thrusters 30 squats 30 hip thrusters 20 squats 20 hip thrusters 10 squats 10 hip thrusters 20 bulgarian squats 20 one leg glute bridges OFF 10 squats 10 hip thrusters 20 squats 20 hip thrusters 30 squats 30 hip thrusters 40 squats 40 hip thrusters 50 squats 50 hip thrusters 30 bulgarian squats 30 one leg glute bridge50 squats 50 hip thrusters OFF 50 squats 50 hip thrusters 40 squats 40 hip thrusters 30 squats 30 hip thrusters 20 squats 20 hip thrusters 10 squats 10 hip thrusters 40 bulgarian squats 40 one leg glute bridges OFF Facebook also had their own challenge, and it would be the easiest: About The 100 day squat Challenge is just that a challenge, On Day 1 (November 1st) you perform 1 perfect air squat. On Day 2 you perform 2, and so on...until you reach Day 100 Description To Perform 1 squat day 1, 2 squats day 2, until we reach 100 days and 100 squats, starting November 1st, and ending February 8th (if I counted right). Perfect form intended and occasional tricks thrown in...
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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09-06-13, 10:05 AM | ||
Join Date: Mar 2002
Location: Boston, MA
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bret contreras, glute challenge, strong curves |
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