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04-06-20, 07:14 PM
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Join Date: Feb 2002
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Favorite GLUTE workout.
I'm on a quest for better glutes! Please list your most effective GLUTE (not thigh!) workout. I'm interested in DVD (or youtube) only. I'm interested to know how long you stuck with your workout until you saw progress and if you're still doing it.
Thanks! |
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04-06-20, 07:23 PM
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Join Date: Apr 2013
Location: Western WA
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I’ve had some great luck with Margaret Richard recently. Her floor work for glutes has been very effective for me. She uses a lot of bridges, Glute kickbacks and then side leg lifts For that outer thigh. I’ve done it with and without leg weights. My butt is higher now after eight weeks. I have lost a half an inch.
Squats are also good but sometimes they are hard on the knees. I also like deadlifts and high step ups but I don’t do this often and the Margaret Richard routine has been sustainable for me. |
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04-07-20, 12:13 AM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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love Margaret too.
my faves: standing: The Firm Standing Legs floor: Tamilee Webb I want those buns (included with I want that body DVD) Winsor PIlates Buns & Thighs ( i know you said no thighs, but this benefits the buns a lot). either the one w/band or the Power one with a band are good.
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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04-07-20, 05:57 AM
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Join Date: Feb 2002
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What Margaret Richards dvds do you use?
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04-07-20, 06:51 AM
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Join Date: Feb 2002
Location: Arlington, VA
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The best glute toner I've found is using a circular resistance band around my thighs (above the knee cap) and doing side steps, in a semi squat position and standing upright (mix them up) for at least 100 steps. I've done this three times a week for at least 18 months and my 57 year old booty is tight/toned. It reactivated my lazy glute that is something I have to constantly battle due to scoliosis (yes, just one glute lazy because of it).
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04-07-20, 07:03 AM
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Join Date: Feb 2002
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100 steps total of each type? 100 on the right side and 100 for the left side? I will give this a try! Thanks.
I'm kicking myself for getting rid of my Winsor Pilates Buns and Thighs dvd! |
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04-11-20, 12:40 PM
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VF Supporter
Join Date: Jul 2008
Location: New Jersey
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Quote:
I also highly recommend clamshells with a mini band above the knees. Works the gluteus medius. |
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04-07-20, 02:18 PM
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Join Date: Apr 2013
Location: Western WA
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Quote:
I use all her workouts and she does floor work 85% of the time rather than standing. I also have Tamilee Webb buns of steel and haven’t done it yet however remember some of the moves as similar. |
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04-07-20, 04:19 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
Home Improvement - these have long sets.
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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04-10-20, 07:12 AM
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Join Date: Mar 2006
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Booty by Bret
I found him here and can’t rave enough. He has a book and subscription which is high imo, $29.95, but boy am I seeing results,
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| Tags |
| booty bands, bret contreras, denise beatty, glute building, glute workouts, glutes, gluteus medius, hip strength, resistance loops, scoliosis |
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