I don't get many DOMS anymore - Page 2

bubbles76 · 11-14-19, 07:55 AM

Guess I'm destined for DOMS. I like muffins and pastries

KateTT · 11-14-19, 11:43 AM

AH HA MOMENT!
I did not associate the fasting with decreased inflammation and recovery. That makes sense!!

I was just curious as I've done some workouts that I logged as being big DOM creators, and now they don't. I'm still challenged, just not hobbling-around-sore.

Thank you ladies!!
I know we aren't supposed to discuss diet here, but it sure shows that what you eat affects everything!

KateTT · 11-14-19, 11:44 AM

Quote:

Originally Posted by wendug

And congrats on the weight loss! Fasting doesn't work for me as I end up feeling dizzy and light headed.

Could be lack of salt. Taking Exogenous Ketones will help a LOT.

Lannette · 11-14-19, 11:55 AM

Quote:

Thank you ladies!!
I know we aren't supposed to discuss diet here, but it sure shows that what you eat affects everything!

And sometimes what you don’t eat affects a whole lot too!

bee · 11-14-19, 12:28 PM

Quote:

Originally Posted by Rhonda

HI Bee, what is the name of the book? I don't want to discuss just curious on the name as I may have to look into it.

Metabolic Autophagy by Siim Land

prettyinpink · 11-14-19, 01:50 PM

I rarely get DOMS.

I do challenge myself and when I do heavier workouts, I find that I am more fatigued and need more recovery time before doing one again. But I don’t really get sore.

Supposedly women get it less than men, and certain people are more prone than others, but it is not related to effectiveness of a workout.

Loaded eccentric movements are supposed to be more likely to cause DOMS. So you might get them from a ton of walking lunges and one-legged RDLs, but not as much with something else.

kittybug · 11-14-19, 01:59 PM

I don't have anything useful to add, just wanted to say that KateTT, you always start the most interesting threads, and I thank you for it!!

yogapam · 11-14-19, 02:29 PM

Quote:

Originally Posted by kittybug

I don't have anything useful to add, just wanted to say that KateTT, you always start the most interesting threads, and I thank you for it!!

Yes, Kate’s threads & posts are always insightful and positive!

maitai · 11-15-19, 01:04 AM

I don't have anything useful to add, just wanted to say that KateTT, you look like Ree Drummond (Food Network) in your avatar

severin817 · 11-15-19, 08:26 AM

Hi Kate,

In my experience, that's a good sign that although you may still accomplishing the micro-tears you want for strength, that damage can be offset by things like adequate sleep, fasting, a healthy diet, if you're getting in some stretching or mobility work, drinking plenty of water.

Especially if you've been working out a long time. You've trained your body to handle all kinds of stimuli, which is great.

Laura

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11-14-19, 07:55 AM
bubbles76 Join Date: Feb 2007 Location: New Jersey	Guess I'm destined for DOMS. I like muffins and pastries __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

11-14-19, 11:43 AM
KateTT VF Supporter Join Date: Dec 2003 Location: Spicer, MN	AH HA MOMENT! I did not associate the fasting with decreased inflammation and recovery. That makes sense!! I was just curious as I've done some workouts that I logged as being big DOM creators, and now they don't. I'm still challenged, just not hobbling-around-sore. Thank you ladies!! I know we aren't supposed to discuss diet here, but it sure shows that what you eat affects everything! __________________ *Do your BEST and Forget the Rrrrest! Tony Horton* When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks *I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09!* *I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018!* Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 *Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020!*

11-14-19, 01:50 PM
prettyinpink Join Date: Jun 2009	I rarely get DOMS. I do challenge myself and when I do heavier workouts, I find that I am more fatigued and need more recovery time before doing one again. But I don’t really get sore. Supposedly women get it less than men, and certain people are more prone than others, but it is not related to effectiveness of a workout. Loaded eccentric movements are supposed to be more likely to cause DOMS. So you might get them from a ton of walking lunges and one-legged RDLs, but not as much with something else.

11-14-19, 01:59 PM
kittybug VF Supporter Join Date: Sep 2002 Location: State of Confusion	I don't have anything useful to add, just wanted to say that KateTT, you always start the most interesting threads, and I thank you for it!!

11-15-19, 01:04 AM
maitai Join Date: Nov 2001 Location: USA	I don't have anything useful to add, just wanted to say that KateTT, you look like Ree Drummond (Food Network) in your avatar

11-15-19, 08:26 AM
severin817 Join Date: Jan 2007 Location: Texas	Hi Kate, In my experience, that's a good sign that although you may still accomplishing the micro-tears you want for strength, that damage can be offset by things like adequate sleep, fasting, a healthy diet, if you're getting in some stretching or mobility work, drinking plenty of water. Especially if you've been working out a long time. You've trained your body to handle all kinds of stimuli, which is great. Laura