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Old 06-18-22, 12:00 AM  
hch
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Join Date: Mar 2002
Smile Workouts, 2022-06-18, Saturday

If you'd like to participate, post your workouts and other activity for this day!

Workouts, 2022-06-17, Friday
Workouts, 2022-06-19, Sunday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 06-18-22, 07:22 PM  
Daffie
 
Join Date: Sep 2004
32 minute walk
Grumpy body and mood make it so hard for me to exercise. Less exercise makes my body and mood grumpy. Vicious circle ☹️
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Old 06-18-22, 07:27 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
48min, Cathe - Intensity series - Cardio & Weights - Cardio & Compound Weight Mix
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To my toddlers/tweens/teens: "One day you WILL be stronger than me, but today is NOT the day." Proud to say that still stands. They're now 24, and both lift weights at the gym (though not as heavy as I do...yet).
Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day." To be able to say that, one needs to START doing it, EVERY DAY!
To reduce the size of my butt, I need to reduce the size of my "But......"
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Old 06-18-22, 10:21 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Gilad:
Total Body (Cardio, Legs, Abs, Stretch) (21m)

Caroline Sandry 30 Days to Flat Abs:
Abs/Core (10m)

Peloton:
Core/Abs (10m)
Meditation (10m)

(I missed my morning workout because I wasn't feeling well, and I really didn't feel like working out this afternoon, but decided to do a few easy routines.)
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Old 06-19-22, 09:18 AM  
donnamp
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Join Date: Nov 2001
Location: Maryland, USA
Ellen - Align & Shine
Trifecta Pilates - Total Mobility Routine
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