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Old 05-31-22, 01:16 PM  
toaster
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Location: Rochester NY area
Pam, I think some people are amazingly resilient! Your grandmother sounds like one. For the rest of us, it's probably a continuum.

Here's the link to my new practice:
https://www.youtube.com/watch?v=eRpgbM6sgDQ
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Old 05-31-22, 03:40 PM  
Paine
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Beth's Yoga For Resilience practice

Beth, I really liked your yoga for resilience practice--thank you so much! It was very calming.

Pam, wow your grandmother was amazing! I think resilience has to do with personality which is genetic. Your grandmother won the genetic lottery in having a resilient personalty!
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Old 05-31-22, 08:23 PM  
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Paine, so glad you liked it!

In addition to following the ospreys, I've been watching this sea otter cam:
https://www.youtube.com/watch?v=JQnx...reyBayAquarium

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Old 05-31-22, 08:56 PM  
yogapam
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Todays workouts:
~Taught Essentrics
~Functional fitness with my ongoing spring purge & cleaning, racked up 7,000 steps
~Yin yoga class

Beth - Your class is on my radar for tomorrow.

Paine - My grandmother was an amazing strong woman & a huge part of my life growing up.

Waves to all!
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Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
Jim Rohn

"Its not what we do once in a while that shapes our lives, but what we do consistently. - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
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Old 06-01-22, 07:48 AM  
cyana
 
Join Date: Dec 2001
Quick good-morning fly by - yesterday wasn't as bad as I'd feared. Work-out wise, I was at the desk at the crack of dawn, so I did my morning breathwork/meditation/stretching routine and started the Cubii Reunion Cycling Tour.

The handyman showed up yesterday, so I have no steps on my front porch or railings along the front of the porch. He won't be back until Friday - at least he's supposed to be back on Friday. Fingers crossed!

Waves to ALL!
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Old 06-01-22, 08:38 AM  
Pat58
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Join Date: May 2002
Location: Connecticut
Good morning! Yesterday featured:

~ Ellen Barrett Power Express
~ Jessica Valant Lower Back Exercises
~ Bird Restorative Yoga for Stress & Emotional Relief
~ Beach walk
~ 6,516 steps

Beth, thank you for the otter cam! So cute!

Cyana, I hope the worker came back.

Sigh, back to work after a four day weekend and I have a steaming pile waiting - have a wonderful day everyone!
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Old 06-01-22, 09:45 AM  
yogapam
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Location: West coast of Canada, eh. ;)
New thread for June:
http://forum.videofitness.com/showth...69#post2967369
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*~*Pam*~*

Certified Level 4 Essentrics Instructor - March 2021

Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
Jim Rohn

"Its not what we do once in a while that shapes our lives, but what we do consistently. - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
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