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Old 07-26-22, 03:08 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Cool Getting Buff! August 2022 Challenge To Keep Moving Weeks 31-34

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.
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Old 07-26-22, 03:08 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 31

Mon: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Shoulder Workout with Dumbbells | Caroline Girvan 24 Days Christmas in August)
15 minutes (from Kassandra Flexibility Full Body Yoga - Intermediate Yoga Stretch)
55 minutes (from walk neighborhood)

Tue: 140 minutes
30 minutes (from urban rebounder, jump rope, slow jog around block)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan 24 Days Christmas in August)
15 minutes (from Movement Parallels Life MORNING MOVEMENT ROUTINE to stay PAIN-FREE & FEELING YOUNG!)
55 minutes (from walk neighborhood)

Wed: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Full Body Complexes and Sets Workout | Dumbbells | Caroline Girvan 24 Days Christmas in August)
20 minutes (from Kassandra Post Workout Yoga Cooldown - Full Body Stretch & Feel Good Yoga Flow)
55 minutes (from walk neighborhood)

Thur: 140 minutes
30 minutes (from urban rebounder, jump rope, slow jog around block)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Glute Workout - Complexes | Hip Thrusts, RDLs & Sumos | Caroline Girvan 24 Days Christmas in August)
20 minutes (from Movement Parallels Life PRIMAL MOVEMENT FITNESS | Ground Mobility & Crawling Workout (Intermediate))
55 minutes (from walk neighborhood)

Fri: 120 minutes
10 minutes (from Jessica V Ankle and Foot Strengthening Exercises!)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Cardio Workout | Full Body Sweaty Complexes - No Equipment | Caroline Girvan 24 Days Christmas in August)
15 minutes (from Caroline J Mini Resistance Band Abs Workout for a Six Pack Stomach (FOLLOW ALONG 15 min))
55 minutes (from walk neighborhood)

Sat: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Superset Back Workout with Dumbbells | Caroline Girvan 24 Days Christmas in August)
25 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga Mood Boost | Yoga to Uplift)
55 minutes (from walk neighborhood)

Sun: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Dumbbell Deadbug AB WORKOUT at Home | Caroline Girvan 24 Days Christmas in August)
15 minutes (from Trifecta Pilates Feel Good Flow)
15 minutes (from Brett L Yoga for Women's Problems | YOGA FOR THYROID, ADRENAL FATIGUE & ENERGY)
05 minutes (from Brett L Morning Stretch | Morning Yoga for All Levels)
55 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 860
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 31 : 26820 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 07-26-22, 03:09 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 32

Mon: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan 24 Days Christmas in August)
10 minutes (from Jessica V Chair Workout - Seated Pilates Exercises!)
55 minutes (from walk neighborhood)

Tue: 140 minutes
30 minutes (from urban rebounder, jump rope, slow jog around block)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Arms and Shoulders Workout with Dumbbells | Caroline Girvan 24 Days Christmas in August)
15 minutes (from Kassandra Flexibility Full Body Yoga - Intermediate Yoga Stretch)
55 minutes (from walk neighborhood)

Wed: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Dumbbell Full Body Workout - No Repeat | Caroline Girvan 24 Days Christmas in August)
40 minutes (from Kassandra Yin Yoga for Inner Thighs & Groin - DEEP STRETCH FLEXIBILITY)
55 minutes (from walk neighborhood)

Thur: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Glute Workout - Complexes | Hip Thrusts, RDLs & Sumos | Caroline Girvan 24 Days Christmas in August)
10 minutes (from Kassandra ROOT CHAKRA Morning Yoga - LOWER BODY Yoga)
10 minutes (from Kassandra SACRAL CHAKRA Morning Yoga - HIP OPENING Yoga)
55 minutes (from walk neighborhood)

Fri: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from SWEATY Dumbbell Cardio Workout - Full Body at Home | Caroline Girvan 24 Days Christmas in August)
10 minutes (from Kassandra SOLAR PLEXUS CHAKRA Morning Yoga - Yoga for ENERGY)
10 minutes (from Kassandra HEART CHAKRA Morning Yoga - Upper Body Yoga)
50 minutes (from walk neighborhood)

Sat: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from 4x4 Lower Abs Workout at Home - No Equipment | Caroline Girvan 24 Days Christmas in August)
55 minutes (from walk neighborhood)
10 minutes (from Kassandra THROAT CHAKRA Morning Yoga - Yoga NECK STRETCHES)
10 minutes (from Kassandra THIRD EYE CHAKRA Morning Yoga - Gentle Morning Yoga)

Sun: 90 minutes
10 minutes (from Kassandra CROWN CHAKRA Morning Yoga - FULL BODY Morning Yoga Stretch)
20 minutes (from Lots of Lunges Leg Workout | Dumbbells + Bodyweight | Caroline Girvan 24 Days Christmas in August)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 780
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 32 : 27600 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 07-26-22, 03:10 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 33

Mon: 0 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Dumbbell Upper Body Circuit Workout | Caroline Girvan 24 Days Christmas in August)
10 minutes (from Kassandra Morning Yoga for Beginners - Yoga for Your BACK)
55 minutes (from walk neighborhood)

Tue: 0 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Bodyweight Leg Workout | Calisthenics Giant Sets | Caroline Girvan 24 Days Christmas in August)
25 minutes (from Katja Stretch & Flexibility Routine - Active Recovery)
55 minutes (from walk neighborhood)

Wed: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Dumbbell Full Body Workout - No Repeat | Caroline Girvan 24 Days Christmas in August)
40 minutes (from Kassandra Yin Yoga for Inner Thighs & Groin - DEEP STRETCH FLEXIBILITY)
55 minutes (from walk neighborhood)

Thur: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Glute Workout - Complexes | Hip Thrusts, RDLs & Sumos | Caroline Girvan 24 Days Christmas in August)
10 minutes (from Kassandra ROOT CHAKRA Morning Yoga - LOWER BODY Yoga)
10 minutes (from Kassandra SACRAL CHAKRA Morning Yoga - HIP OPENING Yoga)
55 minutes (from walk neighborhood)

Fri: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from SWEATY Dumbbell Cardio Workout - Full Body at Home | Caroline Girvan 24 Days Christmas in August)
10 minutes (from Kassandra SOLAR PLEXUS CHAKRA Morning Yoga - Yoga for ENERGY)
10 minutes (from Kassandra HEART CHAKRA Morning Yoga - Upper Body Yoga)
50 minutes (from walk neighborhood)

Sat: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from 4x4 Lower Abs Workout at Home - No Equipment | Caroline Girvan 24 Days Christmas in August)
55 minutes (from walk neighborhood)
10 minutes (from Kassandra THROAT CHAKRA Morning Yoga - Yoga NECK STRETCHES)
10 minutes (from Kassandra THIRD EYE CHAKRA Morning Yoga - Gentle Morning Yoga)

Sun: 90 minutes
10 minutes (from Kassandra CROWN CHAKRA Morning Yoga - FULL BODY Morning Yoga Stretch)
20 minutes (from Lots of Lunges Leg Workout | Dumbbells + Bodyweight | Caroline Girvan 24 Days Christmas in August)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 0
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 32 : 27600 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 07-26-22, 03:11 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 34
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 07-26-22, 03:21 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 31

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 8/1 118 minutes
12 minutes (from 2 sessions toe yoga)
10 minutes (from J. Fairley The Source Chiropractic -Thoracic Mobility Routine Exercises and Stretches, YT) twice through
23 minutes (from PT strength exercises + stretches)
27 minutes (from wobble board drills + foot exercises)
46 minutes (from 3 dog walks 3.45 mi)

Tue 8/2 158 minutes
12 minutes (from 2 sessions toe yoga)
40 minutes (from pulling weeds)
10 minutes (from J. Reppel 10 Min. Shoulder & Thoracic Spine Mobility | Follow Along, No Equipment | Back Pain Relief, YT)
14 minutes (from L. Sansone WAKE UP & Walk! Week 9 | Walk At Home YouTube Workout Series | Mini Punch Up Your Walk and Arm Toning, YT)
32 minutes (from C. Johnson ChaLEAN Extreme Burn Circuit 3)
8 minutes (from M. St. Pierre -XTrainFit: XTF Circuit Burnout 90: Stretch) 1st time
12 minutes (from Barre Fitness 31 Day Challenge day 9 -12 Minute Total Body Stretch for Flexibility, Mobility & Breath, YT) 1st time

10 minutes (from PT stretches)
20 minutes (from 2 dog walks 1.67 mi) heat index over 100 today!

Wed 8/3 83 minutes
12 minutes (from 2 sessions toe yoga)
31 minutes (from 2.25 mi for 10k trainer wk2 day2)
40 minutes (from 3 dog walks 2.8 mi)

Thu 8/4 116 minutes
12 minutes (from 2 sessions toe yoga)
30 minutes (from PT strength exercises + stretches)

10 minutes (from J. Valant Thoracic Mobility Exercises - For Posture and Back Pain Relief!, YT)
5 minutes (from J. de Groot Yoga Treat 21-Day Yin Yoga Pose Challenge day 9-caterpillar pose, YT) 1st time
59 minutes (from 3 dog walks 3.74 mi)

Fri 8/5 157 minutes
12 minutes (from 2 sessions toe yoga)
4 minutes (from AEXEL Programming -4 Minute Follow Along PVC Pipe Mobility Routine, YT) 1st time
12 minutes (from C. Jordan Hamstring Tendonitis Pain: Exercises That Will Help Heal Your Hamstrings part 2, YT)
8 minutes (from C. Jordan No Impact Foot, Calf, and Shin Strength Exercise Video, YT)
12 minutes (from B. Bowman GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)

12 minutes (from J. Dunne Kinetic Revolution 30 Day Challenge to Transform Your Running stage 1 day 2)
31 minutes (from 2.28 mi for 10k trainer wk2 day3/Zombies Run S3M55)
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice)
46 minutes (from 3 dog walks 2.89 mi)

Sat 8/6 152 minutes
97 minutes (from 4.56 mi nature walk at RLSP with hubby)
12 minutes (from 2 sessions toe yoga)
15 minutes (from A. Carver 15-Minute Yoga For Thoracic Mobility, YT) 1st time
19 minutes (from Dr. Bri -Post Workout Stretches for Lower Body and Pelvic Floor, YT) I really love this one

9 minutes (from 1 dog walks .61 mi) rained most of the afternoon & evening

Sun 8/7 50 minutes D&D DAY
12 minutes (from 2 sessions toe yoga)
5 minutes (from PT stretches)
33 minutes (from 3 dog walks 2.06 mi)


Total weekly minutes: 834
Total YTD minutes: 14387
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 559
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
Vantreesta is offline   Reply With Quote
Old 07-26-22, 03:21 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 32

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 8/8 233 minutes
12 minutes (from 2 sessions toe yoga)
55 minutes (from trimming out of control lilac bush)
33 minutes (from PT strength exercises + stretches)
9 minutes (from J. Fairley The Source Chiropractic -Thoracic Mobility Routine Exercises and Stretches, YT) twice through
14 minutes (from J. Dunne Kinetic Revolution 30 Day Challenge to Transform Your Running stage 1 day 3)
36 minutes (from C. Johnson ChaLEAN Extreme Burn Circuit 1)
14 minutes (from D. Siebers Slim in 6 Slim & Limber)
60 minutes (from 3 dog walks 3.62 mi)

Tue 8/9 73 minutes
12 minutes (from 2 sessions toe yoga)
15 minutes (from PT stretches)
46 minutes (from 3 dog walks 2.77 mi)

Wed 8/10 48 minutes
12 minutes (from 2 sessions toe yoga)
36 minutes (from 2 dog walks 2.38 mi)

Thu 8/11 0 minutes
12 minutes (from 2 sessions toe yoga)
28 minutes (from 2.17 mi for 10k trainer wk3 day1)
45 minutes (from 3 dog walks 2.75 mi)

Fri 8/12 0 minutes
12 minutes (from 2 sessions toe yoga)
0 minutes (from PT strength exercises + stretches)
0 minutes (from J. Dunne Kinetic Revolution 30 Day Challenge to Transform Your Running stage 1 day 4)
0 minutes (from C. Jordan Hamstring Tendonitis Pain: Exercises That Will Help Heal Your Hamstrings part 2, YT)
0 minutes (from C. Johnson ChaLEAN Extreme Burn Circuit 2)
0 minutes (from stretch)
0 minutes (from M. Oleson MSUNN Yoga & Wellness -HOW TO SHRINK BUNIONS NATURALLY | Bunion Exercises, YT) 1st time
0 minutes (from wobble board drills + foot exercises)
0 minutes (from foam roll/ball massage)
20 minutes (from 2 dog walks 1.28 mi)

Sat 8/13 0 minutes
0 minutes (from 0 sessions toe yoga)
0 minutes (from C. Jordan -Hot Hips Workout: Hip Strength and Stability Exercise Video, YT)
0 minutes (from PT strength exercises + stretches)
0 minutes (from J. Dunne Kinetic Revolution 30 Day Challenge to Transform Your Running stage 1 day 5)
0 minutes (from __ mi for 10k trainer wk3 day2)
0 minutes (from Helen Clare Yoga -Yoga for Piriformis - Release & Stabilise the External Hip Rotators, YT)
0 minutes (from A. Carver 15-Minute Yoga For Thoracic Mobility, YT)
0 minutes (from Dr. Bri -Post Workout Stretches for Lower Body and Pelvic Floor, YT)
0 minutes (from foam roll/ball massage + PT stretches)
0 minutes (from 3 dog walks mi)

Sun 8/14 0 minutes
0 minutes (from _ sessions toe yoga)
0 minutes (from PT strength exercises + stretches)
0 minutes (from J. Dunne Kinetic Revolution 30 Day Challenge to Transform Your Running stage 1 day 6)
0 minutes (from C. Jordan -Butt Exercises For Bad Knees - Healthy Knee Strength Routine, YT) 1st time
0 minutes (from 3 dog walks mi)


Total weekly minutes:
Total YTD minutes:
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal:



THU 0 minutes (from J. Valant Thoracic Mobility Exercises - For Posture and Back Pain Relief!, YT)
0 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
0 minutes (from C. Jordan No Impact Foot, Calf, and Shin Strength Exercise Video, YT)
0 minutes (from B. Bowman GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)
0 minutes (from Helen Clare Yoga -Yoga for Piriformis - Release & Stabilise the External Hip Rotators, YT)
0 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice)
0 minutes (from wobble board drills + foot exercises)
0 minutes (from M. Oleson MSUNN Yoga & Wellness -HOW TO SHRINK BUNIONS NATURALLY | Bunion Exercises, YT)
0 minutes (from foam roll/ball massage + PT stretches)

/Zombies Run S3M56
/Zombies Run S3M57
0 minutes (from PT stretches)
0 minutes (from J. Dunne Kinetic Revolution 30 Day Challenge to Transform Your Running stage 2 day 7)
0 minutes (from foam roll/ball massage + PT stretches)
0 minutes (from Helen Clare Yoga -Quick Posture Tune Up With Strap, YT) 1st time
0 minutes (from foam roll/ball massage + PT stretches)
TUE 0 minutes (from J. Reppel 10 Min. Shoulder & Thoracic Spine Mobility | Follow Along, No Equipment | Back Pain Relief, YT)
0 minutes (from C. Jordan No Impact Foot, Calf, and Shin Strength Exercise Video, YT)
0 minutes (from B. Bowman GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)
0 minutes (from Helen Clare Yoga -Yoga for Piriformis - Release & Stabilise the External Hip Rotators, YT)
0 minutes (from H. Clare Improve foot strength and ankle mobility (Vital for Running Power!) | Yoga for Runners. YT)

WED 0 minutes (from B. Johnson Heart & Bones Yoga -Yoga for Thoracic Spine (mini class), YT)
WED 0 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT)

0 minutes (from L. Holden 30-Day Qi Gong challenge day 16)
THU 0 minutes (from M. Hsu Upright Health -Home Workout Strong Hips Make Good Sleep, YT)
0 minutes (from __ mi for 10k trainer wk3 day3)

0 minutes (from C. Johnson ChaLEAN Extreme Burn Circuit 3)
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
Vantreesta is offline   Reply With Quote
Old 07-26-22, 03:22 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 33




MON 0 minutes (from C. Jordan Better Butt Bodyweight Workout part 2 Floor Series, YT)
0 minutes (from foam roll/ball massage)
TUE 0 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)
WED 0 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT)
THU 0 minutes (from M. Hsu Upright Health -Home Workout Strong Hips Make Good Sleep, YT)
FRI 0 minutes (from C. Jordan Hamstring Tendonitis Pain: Exercises That Will Help Heal Your Hamstrings part 2, YT)
SAT 0 minutes (from C. Jordan -Hot Hips Workout: Hip Strength and Stability Exercise Video, YT)
SUN 0 minutes (from C. Jordan -Butt Exercises For Bad Knees - Healthy Knee Strength Routine, YT) 1st time


0 minutes (from wobble board drills + foot exercises)
0 minutes (from PT stretches)

0 minutes (from C. Jordan Help for Shin Splints Exercises, YT)

0 minutes (from C. Jordan Get Rid of Knee Pain Now-Strengthening Exercises level 1, YT)

0 minutes (from PT stretches)
0 minutes (from foam roll/ball massage)

0 minutes (from B. Bowman GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)

TUE 0 minutes (from C. Jordan Barefoot Strength and Stretch Exercises Workout for Your Feet, YT)
0 minutes (from C. Jordan Barefoot Strength and Stretch Exercises Workout for Your Feet, YT)
0 minutes (from C. Jordan Barefoot Strength and Stretch Exercises Workout for Your Feet, YT)
0 minutes (from C. Jordan Barefoot Strength and Stretch Exercises Workout for Your Feet, YT)
0 minutes (from C. Jordan Barefoot Strength and Stretch Exercises Workout for Your Feet, YT)
0 minutes (from C. Jordan Get Rid of Knee Pain Now-Strengthening Exercises level 1, YT)

0 minutes (from K. Bowman foot


0 minutes (from CVG 2022 Movement Challenge day 10 -one song challenge)
0 minutes (from Barre Fitness 31 Day Challenge day 10 -10 Minute Barre Arms Workout, YT) 1st time
0 minutes (from Yoga Treat 21-Day Yin Yoga Pose Challenge day 10-pontoon pose, YT) 1st time
0 minutes (from L. Sansone WAKE UP & Walk! Week 10 | Walk At Home YouTube Workout Series | Mini Dance Walk & Stretch, YT)
0 minutes (from K. Katich Athletic Yoga: Yoga for Power with Giancarlo Stanton) 1st time
0 minutes (from T. Mallett The Method Jab, Kick & Burn)
0 minutes (from K. Cohen 15 Minute Beginner HIIT Cycling Workout, YT) 1st time

0 minutes (from S. Starr Happy Yoga S7E5 Red Rock Basin, TV) 1st time
0 minutes (from S. Starr Happy Yoga S7E6 Sunflower Meadow, TV) 1st time
0 minutes (from S. Starr Happy Yoga S7E7 Peaceful Lake Sunrise, TV) 1st time
0 minutes (from S. Starr Happy Yoga S7E8 Sunflower Woods, TV) 1st time

0 minutes (from Helen Clare Yoga -Quick Posture Tune Up With Strap, YT)
0 minutes (from Helen Clare Yoga -Quick Posture Tune Up With Strap, YT)
0 minutes (from Helen Clare Yoga -Quick Posture Tune Up With Strap, YT)
0 minutes (from Helen Clare Yoga -Quick Posture Tune Up With Strap, YT) 1st time
0 minutes (from Helen Clare Yoga -Quick Posture Tune Up With Strap, YT)

0 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
0 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
0 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)

0 minutes (from J. Miller YTU QuickFix Rx Lower Body Series-feet & ankles)
0 minutes (from J. Miller YTU QuickFix Rx Lower Body Series-feet & ankles)

0 minutes (from __ mi bike + __ mi rowing + __ mi elliptical SUPERNATURAL!)
0 minutes (from __ mi treadmill hills SUPERNATURAL!)
0 minutes (from __ mi bike + __ mi rowing + __ mi elliptical SUPERNATURAL!)
0 minutes (from __ mi treadmill hills SUPERNATURAL!)
0 minutes (from __ mi bike + __ mi rowing + __ mi elliptical SUPERNATURAL!)
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
Vantreesta is offline   Reply With Quote
Old 07-26-22, 03:23 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 34
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
Vantreesta is offline   Reply With Quote
Old 07-26-22, 06:08 PM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 1

8/1:
Pilates & Yoga with Katja Fire Up TB Strength & Balance Intermediate - 31 min
Heather Robertson Glow 2.0 Day 7 Tabata + Stretch - 20/29 min, skipped stretch
Yoga with Joelle Bursitis & Hip Pain Yin - 29 min
PM Trifecta Pilates Lower Body Pilates/Yoga Stretch - 10 min
PM The Girl with the Pilates Mat Pilates for Your Feet - 11 min

8/2:
The Girl with the Pilates Mat Arms and Abs - 30 min
Heather Robertson Fusion Flow Day 1 'HIIT' Pilates Legs & Glutes - 32 min, ouch
Yoga with Kassandra Morning Yin Yoga Day 2 for Hips - 17 min
Yoga with Kassandra Morning Meditation Day 2 - 6 min, more stretching for me

8/3:
Heather Robertson Fusion Flow Day 2 Barre Arms & Abs - 26 min
The Girl with the Pilates Mat Lower Body Pilates - 30 min
Yoga with Kassandra Evening Yoga Flow Day 21 Hips & Lower Back - 15 min
PM Pilates & Yoga with Katja Calming Evening Flow - 19 min

8/4:
Heather Robertson Fusion Flow Day 3 TB No Repeats Low Impact - 30 min
The Girl with the Pilates Mat Pilates Core Intermediate - 30 min
yogainmelbourne Yoga for Hips & ITB - 18 min

8/5:
Flow with Mira Standing Abs - 23 min
Heather Robertson Fusion Flow Day 5 Low Impact HIIT Cardio - 31 min, not HIIT
Yoga with Joelle Yoga for IT Band Day 24/28 - 8 min

8/6:
Heather Robertson Fusion Flow Day 6 Powerful Pilates Core - 30 min
The Girl with the Pilates Mat Dancer's Workout - 30 min
Yoga with Joelle Yoga for IT Band Pain - 10 min
PM Yoga with Joelle Yin for Sleep - 12 min

8/7:
Jersey City Pilates FB light hand weights - 43 min, upper body focused
MrandMrsMuscle 21 min FB + Abs - 21 min, supersets with WU and CD
MSUNN Yoga & Wellness Tight Back & Hip Mobility - 11 min, good
__________________
Happiness is when my fur baby shares the sunny spot on the yoga mat.
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