06-17-22, 09:34 PM | |
Join Date: Jun 2003
|
I won't be doing that particular Penny Barnshall workout! No workout yesterday. Today I did a CDorner Fitness cardio workout I've had in my queue for a while. She had the music turned up so her talking and counting was less annoying. It was a really fun workout: All Standing Cardio Low Impact. I followed that up with Iron Series Day 10: Back & Biceps. The first time I attempted Iron Series I only made it through day 8. I start week 3 tomorrow!
__________________
Angela |
06-18-22, 06:54 PM | |
Join Date: Jun 2003
|
I did the Warm Up of 10 Minute Sweaty HiiT X Cardio by fitness_kaykay. I intended to come back and to the HiiT portion as a finisher to Iron Day 11 Legs but iron was plenty today. I did the CD though. My lower legs and feet are getting stronger and I'm improving on lunges. Yay! I am much more focused on form, abs in, when leaning forward, chest out, shoulders not rounded, and making sure that I'm not scrunching my toes. I used the yoga block for the first time during lunges. The last two finisher exercises I dropped the yoga block as I felt it more doing it on the floor. I did not use weights for the calf exercises. My body weight is plenty for now.
Where did all our check-in peeps go?????
__________________
Angela |
06-19-22, 05:11 PM | |
Join Date: Jul 2010
Location: Chicago burb
|
Angela- I think you and I are the only ones left in this check-in.
I knew with following CG and her iron series you would get stronger on your lunges and lower legs. Yay! Yesterday was a yard work day. I mowed and pulled SO MANY WEEDS. They grow so fast! Today I did DC Fitt- 40 minute total body shred strength & cardio. I'm loving her workouts. They are tough, but don't leave me feeling drained. After doing her workouts, I think I like burpees better than mountain climbers. I'm not sure what it is about mountain climbers, but I really dislike them (but I do them anyway begrudgingly.)
__________________
Wendy |
06-19-22, 09:28 PM | |
Join Date: Jun 2003
|
Wendy, there are so many exercises that I do begrudgingly . I did the step portion of CDorner Fitness 20/20/20. After Iron Series Day 12: Chest & Back, I did the stretch from 20/20/20. I like that format. 20 minutes of step, 20 minutes of kickboxin (which I did not do todya), and 20 minutes of stretching. On an active rest day I will do the entire workout. It's a good one.
__________________
Angela |
06-22-22, 05:16 PM | |
Join Date: Jul 2010
Location: Chicago burb
|
No workout yesterday as it was too hot! Today's workout DC Fitt- Upper Body strength & cardio. This was another tough workout. I was surprised at how heavy I could lift with the cardio between exercises. I was definitely a sweaty mess at the end of the workout!
__________________
Wendy |
06-23-22, 05:20 PM | |
Join Date: Jul 2010
Location: Chicago burb
|
Today's workouts:
Lift w/Cee- Warm-up Caroline Girvan- 15 minute compound leg workout. I used my 25's for the entire workout. Caroline Girvan- 20 minute inner & outer thigh w/ ankle weights. I don't often do this type of workout, but I thought it would be a good add on to the short weight workout for legs. My legs are now sufficiently fried!
__________________
Wendy |
06-26-22, 05:14 PM | |
Join Date: Jul 2010
Location: Chicago burb
|
I was dog sitting this weekend so nothing on Friday & Saturday other than lots of dog walking. I did walk the client's dogs this am along with my dogs, but wanted to do something more intense this afternoon. I tried my first Tracy Steen workout- 43 Minute Intense Cardio Kickboxing HIIT. I'm always leery of YT instructors & kickboxing because their form is usually awful, but I enjoyed this workout. It was tough, but that's what I wanted today.
__________________
Wendy |
Tags |
cardio, mobility, strength, walking workouts, youtube workouts |
|
|