05-23-22, 08:10 AM | |
VF Supporter
Join Date: Apr 2002
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I started with almost-paralyzing anxiety during Covid-shutdown. Here are the things I implemented in order to be able to function (many of which have already been suggested):
I hope any or all of those ideas help you. I never experienced anxiety before in my life so it was very unsettling. -Anita
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Tags |
anxiety, anxiety relief, grief, journal, journals, meditation, mental health, mindfulness, self care, yoga for anxiety |
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