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Old 05-22-22, 07:38 PM  
Sollamyn
 
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Join Date: Jun 2004
Location: S. Illinois
Seeking Anxiety Relief

Over the last few months, I've developed a bit of an anxiety problem. I'm not having panic attacks or anything remotely like that. I just feel nervous, anxious. It kind of feels like I'm watching a suspense movie. I don't know exactly what is going on, but I have been going through a lot of stress lately. I'm going to talk about this with my doctor tomorrow, but I believe I can manage it without medication if I just focus on doing what's best for me.

Anyway, my question: What are your favorite anxiety relief videos? I guess I'm mostly interested in yoga. I am already walking for exercise and I'm going to start a strength component to my exercise routine starting tomorrow, but I would like to start using my yoga videos (or Youtube) to help with my anxiety. I have Barbara Benagh's Yoga for Stress Relief and just completed a 50-minute practice a few minutes ago. It helped! However, I'm hoping to find something a bit shorter (although Barbara's practices are pretty easy to shorten as needed). I also like Rodney Yee and have quite a few of his DVDs, but I'm open to other instructors.

Thanks everybody!

Donna
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anxiety, anxiety relief, grief, journal, journals, meditation, mental health, mindfulness, self care, yoga for anxiety

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