Seeking Anxiety Relief
Over the last few months, I've developed a bit of an anxiety problem. I'm not having panic attacks or anything remotely like that. I just feel nervous, anxious. It kind of feels like I'm watching a suspense movie. I don't know exactly what is going on, but I have been going through a lot of stress lately. I'm going to talk about this with my doctor tomorrow, but I believe I can manage it without medication if I just focus on doing what's best for me.
Anyway, my question: What are your favorite anxiety relief videos? I guess I'm mostly interested in yoga. I am already walking for exercise and I'm going to start a strength component to my exercise routine starting tomorrow, but I would like to start using my yoga videos (or Youtube) to help with my anxiety. I have Barbara Benagh's Yoga for Stress Relief and just completed a 50-minute practice a few minutes ago. It helped! However, I'm hoping to find something a bit shorter (although Barbara's practices are pretty easy to shorten as needed). I also like Rodney Yee and have quite a few of his DVDs, but I'm open to other instructors.
Thanks everybody!
Donna
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Someone who thinks logically provides a nice contrast to the real world. *unknown*
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