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Old 08-21-21, 04:44 PM  
Karla25
 
Join Date: Jul 2017
Location: Florida
Egads, I Had No Clue...

Thursday night I did Erich Schiffmann's Lotus Pose Padasama. My hip creases felt incredibly sore the next morning and they are still very sore I had no clue that you could even get sore hip creases, lol.

It's no fun walking anywhere

Have you ever done a yoga workout (or any other) that left you weirdly sore?
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Old 08-21-21, 05:41 PM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
Yes! I did that Travis Eliot yin yoga practice that was shared recently (from YouTube). It totally jacked up my back, lol. Yowsa.
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Old 08-21-21, 07:17 PM  
Gams
 
Join Date: Mar 2007
My whole body is weirdly sore.
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Old 08-22-21, 12:13 PM  
Karla25
 
Join Date: Jul 2017
Location: Florida
Quote:
Originally Posted by alisoncooks View Post
Yes! I did that Travis Eliot yin yoga practice that was shared recently (from YouTube). It totally jacked up my back, lol. Yowsa.
Ouch! Back pain is the worst. Hope you feel better soon.

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Originally Posted by Gams View Post
My whole body is weirdly sore.
Hope you're not coming down with something :-(
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Old 08-22-21, 12:24 PM  
Gams
 
Join Date: Mar 2007
No, I think Iím just getting old. My hip hurts (although greatly improved after I got a new mattress) and sometimes the pain is in the back running up into my buttocks, my upper arms hurt - mostly my left arm and when I sit for a long time (usually after driving and sitting in the car), everything is stiff when I try walking. Itís just that thereís always pain somewhere.
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Old 08-22-21, 01:39 PM  
Leonana
 
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Join Date: Apr 2013
Location: Arizona
Quote:
Originally Posted by Karla25 View Post
Thursday night I did Erich Schiffmann's Lotus Pose Padasama. My hip creases felt incredibly sore the next morning and they are still very sore I had no clue that you could even get sore hip creases, lol.

It's no fun walking anywhere

Have you ever done a yoga workout (or any other) that left you weirdly sore?
I get sore in my right pirifirmis from the Jessica Smith Lift and Shift strength workouts. I probably don’t have the right form for the bent over moves, although I keep trying. I’ll probably have to modify. Stretching and massage helps relieve it.

I hope you recover soon. Walking in pain does not sound fun.

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Originally Posted by alisoncooks View Post
Yes! I did that Travis Eliot yin yoga practice that was shared recently (from YouTube). It totally jacked up my back, lol. Yowsa.
I did check out the Travis lower back yoga workout on his channel. One of the first moves I saw would have killed my lower back, so I decided it wasn’t for me.
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Old 08-22-21, 05:10 PM  
anetta
 
Join Date: Sep 2004
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Originally Posted by Gams View Post
My whole body is weirdly sore.
Mine too

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