04-29-21, 09:21 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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~~~ MAY ~~~ “Count your life by smiles, not tears. Count your age by friends, not years. Happy birthday!” (author unknown) 1 - Back stretches and inversion table; GYM for recumbent and weight machines for lower body, back and chest; Jane Adams Gentle Yoga "Standing Poses, Flow and Traditional"; 6,293 steps. 2 - GYM for recumbent bike, elliptical cross trainer, and a dumbbell workout for arms; back PT and 5,846 steps. 3 - One mile lunch walk; office movement challenge - squats and calves; 6,270 steps. 4 - PT, two mile walk to osprey nest; 8,169 steps. 5 - Office movement challenge - plies and deltoids; LWR Seven Minute At Home Feel Good Workout; Ellen's Shape Bikini Ready Fast; 7,043 steps. 6 - Office movement challenge - static lunges and back; LWR 7 Minute Belly Fat Workout; 5,624 steps. 7 - Kassandra's 30 minute Yin Yoga with Affirmations for Self-Love & Healing; 4,338 steps. 8 - Back therapy; beach walk; 6,501 steps. 9 - Mother's Day nature walks with DS; back therapy; 7,587 steps. 10 - Office movement challenge - plies and biceps; The Body Electric Workout, chest, triceps, biceps and deltoids; Winsor Cardio Pilates - Quick Fix Pilates; 5,920 steps. 11 - Office movement challenge - squats and triceps; YBB Light & Easy; PT with hip circle; 7,316 steps. 12 - Nothing formal/rest day; 4,675 steps. 13 - Part of a Caroline Jordan 10 minute low impact cardio; can't remember if I did anything else but probably not; 5,235 steps. 14 - Cataract surgery day. 15 - Rest and recovery day. 16 - Rest and recovery day. 17 - Rest and recovery day. 18 - Easy going beach walk; 3,970 steps. 19 - Post-work walk around neighborhood; 6,710 steps. 20 - Another nice walk around the neighborhood; back therapy; 6,445 steps. 21 - Office movement challenge - squats and flexband pulldowns; lunch walk; 7,661 steps. 22 - Back PT; GYM for 20 minutes recumbent bike and 20 minutes arc trainer; 6,225 steps. 23 - Just housework and a lot of back stretching. Why don't you get any steps for housework? Blah. 3,212 steps. 24 - Office movement challenge - static lunges and back; Tracey Mallet's Pilates Super Sculpt, Total Body Warm-Up; walk around the neighborhood; 7,632 steps. 25 - Office movement challenge - plies and biceps; Pilates Super Sculpt - Classic Abs Series; one mile walk around neighborhood; 7,471 steps. 26 - Rest day, 3,035 steps. 27 - Office movement challenge - lunges and triceps; lunch walk; neighborhood walk; 10,011 steps. 28 - Rest and reading day; 3,103 steps. 29 - GYM for 40 minute weight machines - lower body, chest, shoulders and back; 5,085 steps. 30 - GYM for 10 minutes treadmill, 20 minutes recumbent bike, bis, tris and abductors; 4,244 steps. 31 - Winsor Abs Sculpting Pilates (original series); walk around neighborhood; 5,301 steps. |
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just the workouts |
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