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05-18-22, 04:46 PM | |
VF Supporter
Join Date: Sep 2010
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I still love weight lifting, mostly with Margaret Richard. I also enjoy barre, Classical Stretch/Essentrics and pilates. I've done more outdoor walking in the last couple of years since we moved to an area that doesn't have bear and moose. As I've aged, I've become much more interested in doing Yin Yoga.
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05-18-22, 05:22 PM | |
Join Date: Jan 2010
Location: New York
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I was doing daily yoga. Then I started doing pilates daily 2 years ago. My love and appreciation of pilates has grown, yoga has taken on a different purpose in my workouts as I now use it as a cooldown. I do cardio, strength, and am a fair weather runner. I started exercising routinely after buff boy was born - he just turned 17.
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Happiness is when my fur baby shares the sunny spot on the mat. |
05-18-22, 06:53 PM | ||
Join Date: Nov 2001
Location: Northern Alabama
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05-18-22, 06:58 PM | |
VF Supporter
Join Date: Aug 2002
Location: Raleigh, NC
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I've stuck with strength work. I never thought I'd love it more than cardio. I'm going to the YMCA these days and prefer doing various strength options over cardio.
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Laura Laura's Workout Mantras: Something is better than nothing The best workout is the one you will DO |
05-18-22, 03:21 PM | ||
Join Date: Dec 2008
Location: West of Chicago in the Illinois Corn Belt
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Mary |
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Tags |
consistency, outdoor walking |
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