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10-24-21, 08:27 AM | |
VF Supporter
Join Date: Apr 2002
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Hi Donna! Funny that you should post this now; I started a "back to the FIRM' plan just yesterday. I do not have a rotation, I am just going to cycle through all my FIRM workouts so I can decide which ones to keep and which ones I just hate. I want to do one every day, so I plan to go "light". I don't want to wear myself out or be super-sore the next day; I just want do the "workout" for fun & movement.
-Anita
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
10-24-21, 09:38 AM | |
Join Date: Jul 2017
Location: Florida
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I have also been wanting to get back to The Firm workouts. I even purchased some additional DVDs, then had a shoulder injury. I’ve been doing light weight workouts and my shoulder is almost healed now. I’m thinking it would be fun to have a November, The Firm check-in with a minimum of three Firm workouts per week.
We can also do other types of workouts. I’m afraid to start too quickly into The Firm workouts until I see how my shoulder reacts. If anyone is interested in doing a check-in for the month of November, please let me know and I will start it on the 1st. I will probably start with The Firm pinks. The ones that I have don’t have as many push-ups. Going to ease into things :-)
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
10-24-21, 10:48 AM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Donna have you thought about following one of the mixed rotations?
I tried to resurrect some from the old Firm board but they've been removed. Hopefully this link works http://forum.videofitness.com/showthread.php?t=229619
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
10-26-21, 12:11 AM | ||
Join Date: Jan 2010
Location: NE
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Tags |
firm, firm rotation, revisiting the firm, the firm |
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