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Old 04-13-19, 01:17 PM  
EnglishRose
 
Join Date: May 2005
Location: Yorkshire, England
Circuit training recs please

Could anyone help me with suggestions for circuit training please. Iím looking for something around an hour long, not HIIT and not terribly advanced. I have dumbbells, bands, gliders and a stability ball. Any suggestions gratefully received.
Thank you, Moira
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Old 04-13-19, 03:26 PM  
buffmama
 
Join Date: Jan 2010
Location: New York
30 MTF Your Best Body - isolated muscles and core or cardio 'breaks'
Michelle Dozois Your Best Body Circuit - uses a band
Chris Freytag - 10 lb Slim Down
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Old 04-13-19, 03:41 PM  
EnglishRose
 
Join Date: May 2005
Location: Yorkshire, England
Thx Buffmama, will check those out.
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Old 04-13-19, 04:41 PM  
eventmom
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Location: oklahoma
by circuit - do you want an all weights circuit or something that mixes cardio between strength moves?
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Old 04-13-19, 04:47 PM  
red1013
 
Join Date: Sep 2005
Cathe's High Step Circuit is six cycles of cardio/upper body/lower body/abs that are each around a minute. The workout is around 45 minutes I believe.

Prevention 3*2*1 is 3 minutes of cardio, 2 minutes strength training, 1 minute abs. Again, about 45 minutes.

Leslie Sansone has Walk Strong which switches back and forth between walking and weights. It's around 30 minutes.
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Old 04-13-19, 10:25 PM  
Lucky Star
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Join Date: Jun 2004
Location: A helluva town
Women's Health Ultimate Fat Burn (Amy Dixon)
Strong Body, Fit Body (Erin O'Brien)
Pick Your Level Fat to Firm Fast (Michelle Dozois)
Hollywood Trainer Cardio Sculpt (Jeanette Jenkins)
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