Getting Buff! June 2022 Challenge To Keep Moving Weeks 22-26

[Vantreesta]

Week 26

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 6/27 78 minutes
11 minutes (from running laps at PT)
45 minutes (from dancing around while making quadruple batch of pancakes)
22 minutes (from 2 dog walks 1.98 mi)

Tue 6/28 130 minutes
85 minutes (from pulling weeds)
45 minutes (from 3 dog walks 3.04 mi)

Wed 6/29 165 minutes
25 minutes (from PT strength exercises)
12 minutes (from B. Bowman GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)
8 minutes (from C. Jordan No Impact Foot, Calf, and Shin Strength Exercise Video, YT)
11 minutes (from C. Jordan Barefoot Strength and Stretch Exercises Workout for Your Feet, YT)
2 minutes (from CVG 2022 Movement Challenge day 8 -40 pike pushups)
14 minutes (from Barre Fitness 31 Day Challenge day 8 Standing Barre Workout No Equipment, YT) 1st time
13 minutes (from 1.11 mi run, 3:1 intervals)
42 minutes (from foam roll/ball massage + PT & other stretches)
9 minutes (from peroneal tendonitis exercises)
29 minutes (from 2 dog walks 2.04 mi) another hot one!

Thu 6/30 53 minutes
10 minutes (from wobble board drills)
43 minutes (from 3 dog walks 2.85 mi)

Fri 7/1 64 minutes
64 minutes (from 3 dog walks 3.96 mi)

Sat 7/2 37 minutes
37 minutes (from 3 dog walks 2.46 mi)

Sun 7/3 157 minutes
29 minutes (from PT strength exercises)
12 minutes (from C. Jordan -Butt Exercises For Bad Knees: Healthy Knee Strength Routine, YT) 1st time
10 minutes (from J. Miller YTU QuickFix Rx Lower Body Series-feet & ankles)
8 minutes (from C. Jordan No Impact Foot, Calf, and Shin Strength Exercise Video, YT)
12 minutes (from 1.09 mi run, 3:1 intervals)
16 minutes (from Helen Clare Yoga -Yoga for Piriformis - Release & Stabilise the External Hip Rotators, YT)
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice)
50 minutes (from 3 dog walks 3.17 mi)


Total weekly minutes: 684
Total YTD minutes: 11897
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 279